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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,867
6/27/12 4:40 P

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Mimi,
Thank you for adding the link. It is a complex and sometimes misleading tool, but it is, in general an extremely useful guide. Surprising sometimes I do agree. emoticon emoticon

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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PERSISTENCEMIMI Posts: 11,222
6/27/12 4:21 P

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Teresa
Thank you for a fun idea.
I put here a link to the Glycemic Index List of Fruits and Vegetables.
That will help me to choose, for instance, between grapes and watermelon.

This list is an eye opener. Enjoy.

Now I know that grapes are a better choice than watermelon.

www.weightlossforall.com/glyemic-lis
t-
fruits-vegs.htm







Edited by: PERSISTENCEMIMI at: 6/27/2012 (16:26)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,867
6/27/12 3:21 P

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Americans traditionally celebrate their freedom July fourth. This is just a week away.
To honor the sacrifices made, and ability to live freely and without constant fear, I am proposing a daily reminder.

Challenge: For the next week try and eat foods the color which represent freedom.
For example red, white, and blue. It may be necessary to find the nearest match.
If berries don't work, try the closest color, such as grapes. Use your creativity.

Procedure: Each time you create a holiday plate mark it with an emoticon. You may post
on this thread.
Share your ideas (if desired). A running total will be kept and at the end of the
Challenge those with the most plates will receive a special team goodie.


Note: It is often used in other challenges to keep a running total.
Once you respond, simply edit every time you wish to add to your post.

Everyone is welcome! Those from different areas might want to note the colors and dates
of their Independence.




emoticon emoticon

Edited by: HUNGRYWOMAN2 at: 6/27/2012 (15:24)
Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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