We are all products of our past. Change is not easy. Those who have chosen to make changes to live healthier, will often find that something is creating a block. Usually, it is something from the past. Sometimes, we are unaware of the block.
Choice one: Use your past experience as a positive resource.
Choice two: Be a victim, and remain stuck.
Reflection: Do you believe your past is a factor in making the changes you want to make.
Challenge: How can you make your past life experiences work for you?
"Men's best successes come after their worst failures"
Henry Ward Beecher
| Pounds lost: 6.6