Author: Sorting Last Post on Top ↓ Message:
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 12,858
4/27/12 10:19 P

My SparkPage
Send Private Message
Reply
1. Is cardio the main component of your routine?
2.Do you prefer strength training?
3.Have you considered Yoga, Pilates, meditation, or stretching?
4.Do you mix things up a bit?

Activity is often the most difficult habit to maintain-especially with enthusiasm.
How do you get your actiivity?

Challenge: Try something new today. One of your least favorites just 10 minutes.


emoticon emoticon emoticon emoticon emoticon emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 2.0 
 
0
4.25
8.5
12.75
17
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
January 9 On Plan/Move JUST FOR TODAY! 1/9/2016 10:31:47 PM
August 21 On Plan/Move JUST FOR TODAY! 8/22/2016 1:33:02 PM
June 24 On Plan/Move JUST FOR TODAY! 6/24/2015 10:55:58 PM
August 23 On Plan/Move JUST FOR TODAY! 8/23/2015 5:36:55 PM
March 28 On Plan/Move JUST FOR TODAY! 4/12/2016 11:17:23 PM

Related Topics: Pilates Exercises   Stretching Routine   How Many Calories Does Strength Training Burn?  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x47800168

Review our Community Guidelines


x Lose 10 Pounds by October 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.