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1. Is cardio the main component of your routine?
2.Do you prefer strength training?
3.Have you considered Yoga, Pilates, meditation, or stretching?
4.Do you mix things up a bit?
Activity is often the most difficult habit to maintain-especially with enthusiasm.
How do you get your actiivity?
Challenge: Try something new today. One of your least favorites just 10 minutes.
"Men's best successes come after their worst failures"
Henry Ward Beecher
|October 24 On Plan/Move JUST FOR TODAY!||10/25/2013 11:44:58 AM|
|November 17 On Plan/Move JUST FOR TODAY!||11/19/2013 1:03:50 AM|
|June 13 On Plan/Move JUST FOR TODAY!||6/13/2013 7:32:25 PM|
|May 20 On Plan/Move JUST FOR TODAY!||5/19/2014 11:13:52 PM|
|January 27 On Plan/Move JUST FOR TODAY!||1/27/2014 10:49:10 PM|