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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,825
4/27/12 10:19 P

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1. Is cardio the main component of your routine?
2.Do you prefer strength training?
3.Have you considered Yoga, Pilates, meditation, or stretching?
4.Do you mix things up a bit?

Activity is often the most difficult habit to maintain-especially with enthusiasm.
How do you get your actiivity?

Challenge: Try something new today. One of your least favorites just 10 minutes.


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Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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