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1. Is cardio the main component of your routine?
2.Do you prefer strength training?
3.Have you considered Yoga, Pilates, meditation, or stretching?
4.Do you mix things up a bit?
Activity is often the most difficult habit to maintain-especially with enthusiasm.
How do you get your actiivity?
Challenge: Try something new today. One of your least favorites just 10 minutes.
"Men's best successes come after their worst failures"
Henry Ward Beecher
|September 7 On Plan/Move JUST FOR TODAY!||9/7/2013 10:35:44 PM|
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|October 29 On Plan/Move JUST FOR TODAY!||10/28/2013 10:44:55 PM|