Persistence! Not Perfection!
Good morning everyone!
Welcome to our team's Chat Cafe.
We invite you to sit back, relax and enjoy chatting with us.
We are passionate about health and about living a healthy lifestyle!
The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME!
ON PLAN/MOVE JUST FOR TODAY!
Please join our one day mini challenge anytime, following your own plan.
ONE DAY AT A TIME!
WE CAN DO IT!
Let's celebrate being "ON PLAN/MOVE" just for TODAY!
For accountability, please post your daily/weekly exercise/moving activities.
Yesterday is history,
Tomorrow is a mystery,
Today is a gift.
That's why it is called the "present".
Not on plan just for today?
Tomorrow is a new fresh day.
Congratulations on starting over.
Forget, forgive and move on!
Evaluate what caused you to slip, the situation, and where it might have occurred.
See that you can learn from your slip.
Slips should teach you, not defeat you!
Accept that sometimes itís going to suck. Despite your best intentions, there will be days when you fall into a bag of crisps. But long-term success is about persistence, not perfection. Itís picking yourself up when you fall, over and over again.
Cinderella is proof that a new pair of shoes can change your life!
One Day at a Time
Whatever the goal we're pursuing,
no matter how rugged the climb,
we're certain to get there
by trying our best,
and taking One Day At A Time.
"Forever" is hard to imagine,
"the future" may seem far away-
but every new dawn
brings a wonderful chance
to do what we can on that day.
If you've started out in pursuit of your goal
And you've really tried with your heart and your soul,
but somehow things got out of control---
When you've tried your best to do what you should
And you thought this time that you surely would,
But once again, you didn't do good---
When you've worked so hard to follow a dieters way
And you fought to win a victory each day.
But one more time you went astray---
When you've tried so hard to yourself to be true
And do the things that you know you should do,
But once again you failed to come through---
When the road to success seemed much too long
And each temptation was oh so strong
And once again you gave in to wrong---
When you've told your friends what you planned to do
And trusted them to help you through
But soon discovered it's up to you---
When you know you must be physically fit,
But your hope seems gone and you're stuck in a pit
That's not the time for you to quit---
When the week seems long and successes few
And at weigh-in time you're feeling blue,
Remember tomorrow is just for you---
To start again means a victory's been won
And starting over again means a race well run
And starting over again proves it can be done
So don't just sit there---
~~ Author Unknown ~~
After winter comes the summer.
After night comes the dawn.
And after every storm, there comes clear, open skies.
~ Samuel Rutherford ~
(1600-1661, Scottish Pastor)
"Men's best successes come after their worst failures"
Henry Ward Beecher
| Pounds lost: 0.9