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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 14,581
11/22/10 1:17 P

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Two great choices! Balanced and filling-you can't beat that. emoticon

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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PERSISTENCEMIMI Posts: 13,076
11/22/10 11:51 A

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About an hour before guests are coming I eat a cup of hot oatmeal and it gives me more control because I feel full.
I may even eat a little of the chili I have, about 2 points.

I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 14,581
11/21/10 11:56 P

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Tips for making informed decions resulting in control, confidence, and a health

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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