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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
11/22/10 1:17 P

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Two great choices! Balanced and filling-you can't beat that. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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PERSISTENCEMIMI Posts: 11,431
11/22/10 11:51 A

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About an hour before guests are coming I eat a cup of hot oatmeal and it gives me more control because I feel full.
I may even eat a little of the chili I have, about 2 points.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


547 Maintenance Weeks
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
11/21/10 11:56 P

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Tips for making informed decions resulting in control, confidence, and a health

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
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