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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,966
11/13/10 10:39 P

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MTULLY,
emoticon You have an extremely active day planned. Cleaning out closets provides a variety of activity-not to mention that which you have planned.
The benefits of such activity are great. However, make certain you listen to your body and provide it with the rest, hydration, and yes the needed calories. My personal experience has been that if I ignore these I set myself back just a bit. I don't see it in your plan, just a general reminder to file away. On a personal note I wish I had your ambition and the organized closet space.
You are doing a great job! Looking forward to further updates.
I wish you the best as you pursue the goals you have chosen for yourself. emoticon emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,966
11/13/10 10:25 P

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Your idea of a Cousin's Coffee is wonderful. Traditions maintain bonds and create the positive moments which enrich our lives. In these busy days we simply have to pencil everything in as though it were any other appointment or meeting.
Hope you get that walk in, but you will before the end of the day. emoticon
From your earlier response I see that you are taking care of grandchildren. That provides a tremendous amount of a great variety of activity. emoticon
Planning ahead is one of the best ways to remain on track. Great plan! emoticon

Edited by: HUNGRYWOMAN2 at: 11/13/2010 (22:28)
Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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IRISHEI's Photo IRISHEI Posts: 5,815
11/13/10 12:28 P

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MTully,
Thanks for responding. We do love traditions. Good for you working out on your bike and walking. Organizing closets is a big project for me too. Still working on two of them when I am not babysitting my grand kids.
Enjoy your weekend and have some fun too! I cannot see you getting into trouble....ha ha ..... emoticon emoticon

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MTULLY's Photo MTULLY SparkPoints: (78,501)
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11/13/10 11:55 A

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That "Cousin's Coffee" sounds like a great family tradition. Good for you, Irishei, for starting it. My plans today are not so exciting, but they are highly active: 45 minutes on my stationary bike and lots of walking that I will be logging on my pedometer. I am doing some major reorganization of three bedroom closets. That out to keep me busy and out of trouble!

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


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IRISHEI's Photo IRISHEI Posts: 5,815
11/13/10 8:04 A

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About every three months, we have what I call a "COUSIN'S Coffee." We started (or might say I started planning this) doing this about 5 years ago. I email everyone (about 20-25) and mention two dates and we decide which dates works well for most of us that want to come. We meet at Panera Bread and have our coffee, tea, bagels or whatever we want. It is fun and sometimes 10-12 come and other times a larger group shows up. We only have one uncle left out a large family (my mom's family-was one of &) and so my uncle always joins us. He is getting up in years now, but looks like really sharp young man.
We all love him to pieces. Today is our day.
I hope I do well.
Planning on a whole grain bagel.
emoticon emoticon Hope to get in my walk later today, before going out this evening. emoticon

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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,966
11/13/10 12:49 A

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****************************************
**
*****************

Persistence! Not Perfection!

Good morning everyone!

Welcome to our team's Chat Cafe.
We invite you to sit back, relax and enjoy chatting with us.
We are passionate about health and about living a healthy lifestyle!
The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME!

ON PLAN/MOVE JUST FOR TODAY!

Please join our one day mini challenge anytime, following your own plan.

ONE DAY AT A TIME!
WE CAN DO IT!

Let's celebrate being "ON PLAN/MOVE" just for TODAY!

For accountability, please post your daily/weekly exercise/moving activities.





Yesterday is history,
Tomorrow is a mystery,
Today is a gift.
That's why it is called the "present".



Not on plan just for today?
Tomorrow is a new fresh day.
Congratulations on starting over.
Forget, forgive and move on!

Evaluate what caused you to slip, the situation, and where it might have occurred.
See that you can learn from your slip.

REMEMBER!!!
Slips should teach you, not defeat you!


Accept that sometimes it’s going to suck. Despite your best intentions, there will be days when you fall into a bag of crisps. But long-term success is about persistence, not perfection. It’s picking yourself up when you fall, over and over again.



Cinderella is proof that a new pair of shoes can change your life!

*********************************

One Day at a Time

Whatever the goal we're pursuing,
no matter how rugged the climb,
we're certain to get there
by trying our best,
and taking One Day At A Time.

"Forever" is hard to imagine,
"the future" may seem far away-
but every new dawn
brings a wonderful chance
to do what we can on that day.

-Emily Matthews

........................................

START OVER

If you've started out in pursuit of your goal
And you've really tried with your heart and your soul,
but somehow things got out of control---
START OVER.

When you've tried your best to do what you should
And you thought this time that you surely would,
But once again, you didn't do good---
START OVER.

When you've worked so hard to follow a dieters way
And you fought to win a victory each day.
But one more time you went astray---
START OVER.

When you've tried so hard to yourself to be true
And do the things that you know you should do,
But once again you failed to come through---
START OVER.

When the road to success seemed much too long
And each temptation was oh so strong
And once again you gave in to wrong---
START OVER.

When you've told your friends what you planned to do
And trusted them to help you through
But soon discovered it's up to you---
START OVER.

When you know you must be physically fit,
But your hope seems gone and you're stuck in a pit
That's not the time for you to quit---
START OVER.

When the week seems long and successes few
And at weigh-in time you're feeling blue,
Remember tomorrow is just for you---
START OVER.

To start again means a victory's been won
And starting over again means a race well run
And starting over again proves it can be done
So don't just sit there---
START OVER

~~ Author Unknown ~~


After winter comes the summer.
After night comes the dawn.
And after every storm, there comes clear, open skies.
~ Samuel Rutherford ~
(1600-1661, Scottish Pastor)



*******************************

I saw the "NECKLACE (CHAIN) GAME" somewhere and I liked it.

I thought you might like it too.

You can make your own beautiful necklace (or a chain) by being OP (On Plan), using the emoticons provided here on SP.

*** You can also play this game for one week at a time (or month...etc...) and build a new necklace every week if you wish (or a month...etc...)

*** Please feel free to make adjustments and changes to the "NECLACE GAME" as you wish.

Congratulations on being On Plan, and if not, congratulations on starting over!

NOTE!
Please read Rule # 3 below. It's an excellent motivating rule to stick to your Necklace game, which means: sticking with your weight-loss journey.


INSTRUCTIONS FOR THE GAME

1. For every day you are ON PLAN (OP) you put in your necklace (chain ) the letter D ( for a DAY). So, if you are OP for 4 days in a row, your necklace looks like that: D - D - D - D

It's nicer to use the "EMOTICONS"

2. Once you are OP for 7 days, you change it to W ( For a week) .
Example: If I'm OP for 19 days, my necklace ( or chain) looks like that: W - W - D - D - D - D - D



If you prefer to wear a longer necklace, you can WEAR it this way too:( instead of a W for a week, put 7 "D"'S, like this: D - D - D - D - D - D - D-



3. If you are FULL MONTH OP, It becomes M ( For a MONTH). So, if you are OP 49 days in a row, ( on a 31 days a month),your necklace will look like that: M - W - W - D - D - D - D



RULES OF THE GAME .

1. It's a challenge for yourself , NOT A COMPETITION WITH OTHERS.

2. The first day you BREAK the necklace (chain), you start playing the game all over again , (only if you have used already all of your extra 3500 calories for the month : See Rule # 3), and build your necklace ( chain ) once more from the beginning.

3. RULE # 3 IS VERY IMPORTANT .
PLEASE READ IT !
IT IS A GOOD RULE TO HELP YOU STICK TO THE NECKLACE- GAME .
In order to learn NOT to be perfect, and in order To BE realistic,( we will always have days we are not OP) , YOU MAY HAVE ( if you choose to) UP TO 3500 EXTRA CALORIES each MONTH IN ADDITION TO YOUR regular diet.
You can still CONTINUE to built your necklace(chain)!

The idea here is that the extra 3500 calories amount only to 1 pound gain in one month period, while an average of 2-4 pounds loss per month is VERY reasonable with being OP.
You will still be AHEAD OF THE GAME at the end of each month if you need to add up to extra 3500 calories in a month, providing you are otherwise OP.

The second idea is that once you've built a large chain,( many days OP), you want to keep going building the chain,( rather than break it and start all the way from the beginning again), and rule # 3 allows you to do that , WHILE YOU CONTINUE TO LOSE WEIGHT.
4. Keep your own records.
THAT INCLUDES ALSO KEEPING RECORDS OF THE OPTION TO USE UP TO 3500 calories EACH MONTH. ( when we go off plan).
5. Post your NECKLACE (chain) every day.

I hope you enjoy the game

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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