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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   Musings 


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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,492
5/24/10 9:18 P

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Nancy,
It is a good idea to keep things together. That makes it easy to see your data at a glance, so to speak. I like your idea of keeping a seaparate journal for your spiritual health.
Unfortunately, I am not as organized as you, and keep my information in separate computer folders and consolidate monthly.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
5/24/10 5:40 A

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My main journal is just my food tracker - I use the 3 month journal. I do put a lot into it, my weight each time I weigh, notations for what I've eaten and why I ate it (bored, hungry, procrastinating), goals and accomplishments for each week and my exercise. It is helpful to look back on a week that may have been good or bad and figure out what was going on.

I also keep a journal by my Bible and write down my observations during my study.

~Nancy



 current weight: 115.0 
 
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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,492
5/23/10 11:49 P

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Spark advocates the use of journaling. There are articles, blogs and messages in many places.emoticonJust for today consider the following: Do you keep a regular journal? What information do you record have you found to be most useful-how? why? Are there some unusual ways you have used your journal-and/or some surprising information?

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10


 
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