It is amazing what we will do for a "quick fix". There is an underlying belief that an immediate weight loss will solve all of our problems, and make us happier. You have tried a variety of solutions. Some are new to me. Like you, I am medication sensitive, and wouldn't try a pill. Like you, I have tried the slim fast, but have mostly relied on the "deprivation" method.
Experience has taught you well. Your insight touches many.
Glad you have found a healthy way to be healthy!
"Men's best successes come after their worst failures"
Henry Ward Beecher
| Pounds lost: 6.4