The insight of this team is fantastic! The ability to recognize stress is the first step. Each and every comment is a good reminder and provides different perspectives in recognizing that something is out of balance.
Nell, has detailed her experience of different times when stress becomes an issue. ZUCCHINIQUEEN appears to have the response many of us do and eat as a result of emotions. Irene, boredom often results in stress eating.
Nancy, Refocusing the issues, and/or removing yourself from the situations that are bothersome are some good ways to prevent from resorting to comfort food.
"Men's best successes come after their worst failures"
Henry Ward Beecher
| Pounds lost: 0.9