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GRANNYLITE Posts: 188
10/27/09 7:39 P

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Thanks the cat is a treat and so good. I am glad she came to live with me. cuddly but independent so I have the best of both worlds. I wanted to get any older cat (she is 4) because they have a harder time being adopted from the shelter.


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,832
10/27/09 6:41 P

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Granny,
Rewarding ourselves as we meet our goals is a wonderful way to remain motivated. This is in addition, of course, to all of the benefits we receive from health. Adopting a cat is a wonderful way to reward yourself. Pets are benefical to our emotional health. Often, I have learned many important lessons from my cat.
You are doing a wonderful job maintaining. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,832
10/27/09 6:36 P

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Mimi,
Best of luck with the weigh-in. Vegetables are such a good way to curb appetite in addition to providing valuable nutrients. Your focus on the healthy habits is key to your success with maintenance. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,832
10/27/09 6:32 P

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Nancy,
Your day is active as usual. Thinking ahead about your plans and preparing to make the best of the situation you are in is one of the reasons you continue to do so well with maintenance.
emoticon The accountability of meetings is proven to be one of the best motivators.
Enjoy the Indian Summer. It has been so dreary in my neck of the woods a glimmer of sun is welcome. emoticon
It is good to learn you have banished your nibble monster. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,832
10/26/09 5:46 P

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The dedication and persistance of this team is tremendous. Each and every member is making progress to their chosen goals.
Time constraints require me to wish you all a healthy evening. Looking forward to checking in tomorrow morning.
emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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GRANNYLITE Posts: 188
10/26/09 3:07 P

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I will be on plan and on the move again today. I went to APA and picked up a 4 year old cat. which was my reward for staying on plan and on goal. She is tiny and sweet I think she was well worth staying on plan and on the move.

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PERSISTENCEMIMI Posts: 11,182
10/26/09 10:03 A

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WW is also on Wednesday. I'm really careful today and tomorrow.
I'm eating lots of vegetables today. It fills me up.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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MONGO2TEN's Photo MONGO2TEN Posts: 10,881
10/26/09 5:48 A

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2 more days til my WW meeting, so I'll be OP today. Did well yesterday with not nibbling and stayed in my point range. I also mowed the lawn with the push mower for over 2 hours, so lots of activity.

I'm hoping for a morning bike ride - it looks favorable. Then going to lunch with some friends at a local restaurant that I have no idea what my choices will be. I'm taking some FF Italian Dressing in my purse and hopefully they'll have grilled chicken or better yet some salmon. I'll have to see.

We're having our Indian Summer this week - nice weather forecast for us!

~Nancy



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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,832
10/25/09 3:51 P

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****************************************
*******************

Persistence! Not Perfection!

Good morning everyone!

Welcome to our team's Chat Cafe.
We invite you to sit back, relax and enjoy chatting with us.
We are passionate about health and about living a healthy lifestyle!
The Outcome? We are losing the weight and keeping it off for a lifetime - ONE DAY AT A TIME!

ON PLAN/MOVE JUST FOR TODAY! emoticon

Please join our one day mini challenge anytime, following your own plan.

ONE DAY AT A TIME!
WE CAN DO IT! emoticon

Let's celebrate being "ON PLAN/MOVE" just for TODAY! emoticon

emoticon For accountability, please post your daily/weekly exercise/moving activities.


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Yesterday is history,
Tomorrow is a mystery,
Today is a gift.
That's why it is called the "present".



Not on plan just for today?
Tomorrow is a new fresh day.
Congratulations on starting over.
Forget, forgive and move on!

Evaluate what caused you to slip, the situation, and where it might have occurred.
See that you can learn from your slip.

REMEMBER!!!
Slips should teach you, not defeat you!


Accept that sometimes itís going to suck. Despite your best intentions, there will be days when you fall into a bag of crisps. But long-term success is about persistence, not perfection. Itís picking yourself up when you fall, over and over again.
emoticon emoticon emoticon


Cinderella is proof that a new pair of shoes can change your life!

*********************************

One Day at a Time

Whatever the goal we're pursuing,
no matter how rugged the climb,
we're certain to get there
by trying our best,
and taking One Day At A Time.

"Forever" is hard to imagine,
"the future" may seem far away-
but every new dawn
brings a wonderful chance
to do what we can on that day.

-Emily Matthews

........................................

START OVER

If you've started out in pursuit of your goal
And you've really tried with your heart and your soul,
but somehow things got out of control---
START OVER.

When you've tried your best to do what you should
And you thought this time that you surely would,
But once again, you didn't do good---
START OVER.

When you've worked so hard to follow a dieters way
And you fought to win a victory each day.
But one more time you went astray---
START OVER.

When you've tried so hard to yourself to be true
And do the things that you know you should do,
But once again you failed to come through---
START OVER.

When the road to success seemed much too long
And each temptation was oh so strong
And once again you gave in to wrong---
START OVER.

When you've told your friends what you planned to do
And trusted them to help you through
But soon discovered it's up to you---
START OVER.

When you know you must be physically fit,
But your hope seems gone and you're stuck in a pit
That's not the time for you to quit---
START OVER.

When the week seems long and successes few
And at weigh-in time you're feeling blue,
Remember tomorrow is just for you---
START OVER.

To start again means a victory's been won
And starting over again means a race well run
And starting over again proves it can be done
So don't just sit there---
START OVER

~~ Author Unknown ~~


After winter comes the summer.
After night comes the dawn.
And after every storm, there comes clear, open skies.
~ Samuel Rutherford ~
(1600-1661, Scottish Pastor)



*******************************

emoticon I saw the "NECKLACE (CHAIN) GAME" somewhere and I liked it.

I thought you might like it too.

You can make your own beautiful necklace (or a chain) by being OP (On Plan), using the emoticons provided here on SP.

*** You can also play this game for one week at a time (or month...etc...) and build a new necklace every week if you wish (or a month...etc...)

*** Please feel free to make adjustments and changes to the "NECLACE GAME" as you wish.

Congratulations on being On Plan, and if not, congratulations on starting over!

NOTE!
Please read Rule # 3 below. It's an excellent motivating rule to stick to your Necklace game, which means: sticking with your weight-loss journey.


INSTRUCTIONS FOR THE GAME

1. For every day you are ON PLAN (OP) you put in your necklace (chain ) the letter D ( for a DAY). So, if you are OP for 4 days in a row, your necklace looks like that: D - D - D - D

It's nicer to use the "EMOTICONS"
emoticon emoticon emoticon emoticon
2. Once you are OP for 7 days, you change it to W ( For a week) .
Example: If I'm OP for 19 days, my necklace ( or chain) looks like that: W - W - D - D - D - D - D
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

If you prefer to wear a longer necklace, you can WEAR it this way too:( instead of a W for a week, put 7 "D"'S, like this: D - D - D - D - D - D - D-

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

3. If you are FULL MONTH OP, It becomes M ( For a MONTH). So, if you are OP 49 days in a row, ( on a 31 days a month),your necklace will look like that: M - W - W - D - D - D - D
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


RULES OF THE GAME .

1. It's a challenge for yourself , NOT A COMPETITION WITH OTHERS.

2. The first day you BREAK the necklace (chain), you start playing the game all over again , (only if you have used already all of your extra 3500 calories for the month : See Rule # 3), and build your necklace ( chain ) once more from the beginning.

3. RULE # 3 IS VERY IMPORTANT .
PLEASE READ IT !
IT IS A GOOD RULE TO HELP YOU STICK TO THE NECKLACE- GAME .
In order to learn NOT to be perfect, and in order To BE realistic,( we will always have days we are not OP) , YOU MAY HAVE ( if you choose to) UP TO 3500 EXTRA CALORIES each MONTH IN ADDITION TO YOUR regular diet.
You can still CONTINUE to built your necklace(chain)!

The idea here is that the extra 3500 calories amount only to 1 pound gain in one month period, while an average of 2-4 pounds loss per month is VERY reasonable with being OP.
You will still be AHEAD OF THE GAME at the end of each month if you need to add up to extra 3500 calories in a month, providing you are otherwise OP.

The second idea is that once you've built a large chain,( many days OP), you want to keep going building the chain,( rather than break it and start all the way from the beginning again), and rule # 3 allows you to do that , WHILE YOU CONTINUE TO LOSE WEIGHT.
4. Keep your own records.
THAT INCLUDES ALSO KEEPING RECORDS OF THE OPTION TO USE UP TO 3500 calories EACH MONTH. ( when we go off plan).
5. Post your NECKLACE (chain) every day.

I hope you enjoy the game.


****************************************
*********



Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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