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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Goals and Challenges
TOPIC:   September 1 REFLECTION JUST FOR TODAY 


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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,258
 9/2/09 2:25 P

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The collective wisdom of this team is absolutely phenomenal! Each comment,experience, insight, and lessons shared encourage, and inspire every individual pursuing health.
Keep that Spark alive!

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


FISHINGLADY66
FISHINGLADY66's Photo Posts: 151,799
 9/1/09 8:46 P

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I plan my meals the day before in my head. Then as I go thru the day I fix what I had planned. This helps keep me on track.


Irene from Missouri

Any type of action always drives motivation.

"Because HE lives, I can face tomorrow."

"Arriving at one goal is the starting point to another." - John Dewey


 
272,706 SparkPoints


MONGO2TEN
MONGO2TEN's Photo Posts: 10,468
 9/1/09 5:34 P

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I agree - attitude is paramount to success! I love the "Just for today" forums because I promise ahead of time that I will be OP. I also like the "Persistence, not perfection" part of that. Before, if I wasn't perfect, I'd throw in the towel and start again the next day or the next week or even the next month. Now I stop right then and go back OP immediately. Realizing I don't have to be perfect, just persistent has helped me a lot.

~Nancy



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PERSISTENCEMIMI
Posts: 10,178
 9/1/09 10:09 A

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Every morning I talk to myself and that's what I say:
Mimi, do you want to go back to the old you or are you willing to put the effort and time for YOU to be healthyand and at maintainance.
You're already over 5 years in maintainance. Great!
KEEP GOING! One day at a time!!!

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I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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CAPECODSANDI
CAPECODSANDI's Photo Posts: 15,004
 9/1/09 4:03 A

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Attitude is everything!!!! Having a positive attitude is kjey to success. I need to learn to not let uncontrollable situations affect my attitude!

"There comes a point in your life when you realize
who matters, who never did, who won't anymore... and who always will.
So, don't worry about people from your past,
there's a reason why they didn't make it to your future. "

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,258
 8/31/09 11:32 P

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The perception we hold of ourself-and the world-

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is Fundamental to Health
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REFLECT JUST FOR TODAY

emoticon In what mann has the following affected your physical and/or emotional health.



ATTITUDE

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 
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