Author: Sorting Last Post on Top ↓ Message:
TECHLADY Posts: 446
5/30/09 3:20 P

My SparkPage
Send Private Message
Reply
great links....i'm an oatmeal gal generally..but ocasioinally i will indulge!

253.5,252,249,247.5,245.5,244, 241.5,243, 238.5, 237,233, 233, 230,228.5, 221, 219, 215, 213.5, 212, 209, 212, 209.5, 207, 207.5, 202, 202.5, 208, 202, 203, 199, 198,196, 197.4,191,190,187,185.2,[1lb a week's 52 lbs a year!!] Goal: 180 by mid March, 08 BOY DID I MESS UP! on my own...no WW 204, 202.6, 201.2, 200.1, 199.7


 current weight: 205.8 
 
253
229.75
206.5
183.25
160
ONEDRAGONFLY's Photo ONEDRAGONFLY Posts: 536
5/29/09 8:27 P

Send Private Message
Reply
I just discovered the Kashi Honey Sunshine and I love it. I also have plain shredded wheat I like to eat with fresh fruit and Original Fiber One I'm going to try to cook with. I've heard it makes a great breading so I want to see how it works.

Kim

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward


 Pounds lost: 29.4 
 
0
18.8
37.6
56.4
75.2
FROSPAREM's Photo FROSPAREM Posts: 321
5/29/09 7:34 P

My SparkPage
Send Private Message
Reply

Barbara - Thanks for the post and link. I eat Kashi cereals - Honey Sunshine, Go Lean Crunch with Flax and Good Friends with high fiber. All of them are yummy. I especially like to sprinkle them on yoghurt for breakfast.


Exercise is the closest thing we have to a fountain of youth!


 current weight: 146.0 
 
160
151.25
142.5
133.75
125
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
5/29/09 6:36 P

My SparkPage
Send Private Message
Reply
Heart-Healthy Cereal Choices

www.hearthealthyonline.com/healthy-r
ec
ipes/cooking-nutrition-tips/heart-heR>althy-cereal_1.html?sssdmh=dm17.3816
26
&esrc=nwho48_09&email=1466739402


Which cereal do you have in your pantry?

Barbara

Edited by: BBTHOM1 at: 5/29/2009 (18:39)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
April 13 On Plan/Move JUST FOR TODAY! 4/13/2014 2:44:29 PM
February 17 On Plan/Move JUST FOR TODAY! 2/17/2014 10:21:04 PM
October 11 On Plan/Move JUST FOR TODAY! 10/10/2013 10:50:49 PM
May 30 On Plan/Move JUST FOR TODAY! 5/30/2014 11:10:03 AM
September 25 On Plan/Move JUST FOR TODAY! 9/26/2013 8:22:26 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x25913186

Review our Community Guidelines