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BITTYGIRL51's Photo BITTYGIRL51 SparkPoints: (35,651)
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5/16/09 8:26 P

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Craisins! Yum!!


"We are twice armed if we fight with Faith"
Plato

"Don't ever let your fear grow larger than your faith"
Stevie Wonder

paperbackswap.com

justapinch.com



 current weight: 164.8 
 
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NELLJONES's Photo NELLJONES SparkPoints: (232,400)
Fitness Minutes: (165,130)
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5/16/09 8:04 P

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Even if it's good for you, you have to measure. Use 1 tsp seeds for 10 cals. One oz of beans is 1/2 a protein or about 30 cals. Even vinaigrette is oil, and each tsp is 1 fat, or 40 cals. Doesn't matter whether the croutons are bread or rice, 1/2 oz is 1/2 bread, or 40 cals.

It all adds up. Only the veggies are free. I have learned to love the crunch of veggies with balsamic vinegar (0 cals). Any additions make the salad the main course rather than the side dish.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 232,400
 
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TAFOOT1 Posts: 235
5/16/09 6:00 P

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Thanks for this! I've added it to my saved WW information!
Linda emoticon

FIRST FORGIVE YOURSELF.


 Pounds lost: 17.0 
 
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BBTHOM1 SparkPoints: (0)
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5/16/09 5:40 P

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Smart Salad Toppers

What are we adding to our salads this week?

www.lifescript.com/Body/Shape/Fit-ti
ps
/Smart%20Salad%20Toppers.aspx?utm_caR>mpaign=2009-05-16-28078&utm_source=d
ie
t-fitness&utm_medium=email&utm_c
ontent
=diet-fitness_Smart%20Salad%
20Toppers&
VID=28078&FromNL=1&sc_date=20090516T170000


Barbara

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
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