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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
5/16/09 4:54 P

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My DH has to watch his sodium so we don't eat out much. I rinse my canned vegetables and don't add salt to what I cook.

Irene from Missouri

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JACKSLAW SparkPoints: (66,899)
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5/16/09 1:17 P

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I watch my sodium, and looking at those labels are so discouraging sometimes you just can't believe them.

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NELLJONES's Photo NELLJONES SparkPoints: (232,243)
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5/15/09 11:39 P

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A great article and a great topic! Salt is essential to taste, but it really doesn't take much. It's so easy to overdo. Thanks for the reminder.

Nell
Reston, Virginia

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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,997
5/15/09 11:23 P

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I think we often have very little idea how much sodium is added to our food. Much more than necessary, is my personal belief. I choose not to add extra except for a few items. I am guilty of grabbing the pepper shaker however. emoticon

Teresa






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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,377
5/15/09 10:45 P

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I have been trying to watch my sodium intake. Thank you for sharing this article.
Amy

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Amy from Oregon

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5/15/09 10:42 P

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Sodium by the Numbers

Have you been watching your sodium intake?

www.everydayhealth.com/hypertension/
ca
regiving/sodium-by-the-numbers.aspx?R>xid=nl_EverydayHealthHeartHealth_20090512



Hold the Salt, Please: Eating Out When You Have Hypertension


www.everydayhealth.com/hypertension/
ca
regiving/eating-out-with-hypertensioR>n.aspx


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