Author: Sorting Last Post on Top ↓ Message:
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
4/8/09 8:07 P

Send Private Message
Reply
Good advice. Thanks.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
4/8/09 1:08 P

My SparkPage
Send Private Message
Reply
Very true thanks for re-enlightening me Bard

 current weight: 248.0 
 
291
274.5
258
241.5
225
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
4/8/09 11:50 A

My SparkPage
Send Private Message
Reply
Eat Alone....still with people but....
FREE DAILY DIET TIP

www.lifescript.com/Body/Diet/Diet-ti
ps
/Eat%20Alone.aspx?utm_campaign=2009-R>04-07-26153&utm_source=diet-fitness&
ut
m_medium=email&utm_content=fitne
ss-tip
_Eat%20Alone&VID=26153&FromN
L=1&sc_dat
e=20090407T170000


When you become more aware of what you’re eating, you also become better at practicing portion control, which can then translate into better control of your diet to help you reach your weight goals.

Barbara

Edited by: BBTHOM1 at: 4/8/2009 (11:51)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
October 8 On Plan/Move JUST FOR TODAY! 10/8/2013 9:32:57 PM
July 26 On Plan/Move JUST FOR TODAY! 7/26/2014 9:53:24 AM
March 14 On Plan/Move JUST FOR TODAY! 3/14/2014 7:20:22 AM
April 11 On Plan/Move JUST FOR TODAY! 4/11/2014 12:14:05 PM
April 19 On Plan/Move JUST FOR TODAY! 4/20/2014 6:39:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x24547159

Review our Community Guidelines