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LUVYA04's Photo LUVYA04 SparkPoints: (53,468)
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3/31/09 11:38 A

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I GUESS I BETTER BOOST UP MY VIT C EATING

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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,824
3/27/09 2:48 P

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emoticon
Thanks for the information. I can't eat much orang or no grapefruit, but I try and balance my diet to get the nutrients needed. I supplement with a multivitamin just in case.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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PAM_S_'s Photo PAM_S_ SparkPoints: (0)
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3/27/09 9:06 A

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Thanks

Pam

Yesterday is history
Tomorrow is a mystery
Today is a gift
That's why it's called the present


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
3/26/09 10:34 P

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I eat a grapefruit or an orange everyday. I think I heard this from WW about 20 yrs. ago. emoticon

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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MISSBEAR11's Photo MISSBEAR11 SparkPoints: (32,174)
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3/26/09 3:49 P

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Thank you. I read that somewhere before but had forgotten all about it. I'm gonna to post the site in another of my groups.

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


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JACKSLAW SparkPoints: (66,899)
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3/26/09 11:54 A

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Thanks for the info Barb

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PERSISTENCEMIMI Posts: 11,181
3/26/09 11:37 A

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Thank you, Barbara

So it starts with exercise.... interesting.
I love all these citrus fruits.

Sounds good!

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,054
3/26/09 5:37 A

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Wow, that's really interesting.
Thanks for sharing, Barb!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


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BBTHOM1 SparkPoints: (0)
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3/25/09 10:14 P

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Burn More Fat with Vitamin C

Grapefruits, oranges, strawberries, limes, lemons, mangoes, and kiwis are all fabulous sources of this fat-burning vitamin.

www.lifescript.com/Body/Diet/Diet-ti
ps
/Burn%20More%20Fat%20with%20Vitamin%R>20C.aspx?utm_campaign=2009-03-21-254
72
&utm_source=diet-fitness&utm_med
ium=em
ail&utm_content=fitness-tip_
Burn%20Mor
e%20Fat%20with%20Vitamin
%20C&VID=25472
&FromNL=1&sc_date=20090321T170000


Barbara

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
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