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LUVYA04's Photo LUVYA04 SparkPoints: (61,552)
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3/31/09 11:38 A

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I GUESS I BETTER BOOST UP MY VIT C EATING

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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 12,409
3/27/09 2:48 P

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emoticon
Thanks for the information. I can't eat much orang or no grapefruit, but I try and balance my diet to get the nutrients needed. I supplement with a multivitamin just in case.

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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PAM_S_'s Photo PAM_S_ SparkPoints: (0)
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3/27/09 9:06 A

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Thanks

Pam

Yesterday is history
Tomorrow is a mystery
Today is a gift
That's why it's called the present


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
3/26/09 10:34 P

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I eat a grapefruit or an orange everyday. I think I heard this from WW about 20 yrs. ago. emoticon

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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MISSBEAR11's Photo MISSBEAR11 SparkPoints: (32,174)
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3/26/09 3:49 P

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Thank you. I read that somewhere before but had forgotten all about it. I'm gonna to post the site in another of my groups.

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit there are footprints on the moon.

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"Change your thoughts and you change your world"


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JACKSLAW SparkPoints: (0)
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3/26/09 11:54 A

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Thanks for the info Barb

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PERSISTENCEMIMI Posts: 12,588
3/26/09 11:37 A

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Thank you, Barbara

So it starts with exercise.... interesting.
I love all these citrus fruits.

Sounds good!

I'll celebrate 12 years of maintenance on July 2nd, 2016!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
3/26/09 5:37 A

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Wow, that's really interesting.
Thanks for sharing, Barb!

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BBTHOM1 SparkPoints: (0)
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3/25/09 10:14 P

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Burn More Fat with Vitamin C

Grapefruits, oranges, strawberries, limes, lemons, mangoes, and kiwis are all fabulous sources of this fat-burning vitamin.

www.lifescript.com/Body/Diet/Diet-ti
ps
/Burn%20More%20Fat%20with%20Vitamin%R>20C.aspx?utm_campaign=2009-03-21-254
72
&utm_source=diet-fitness&utm_med
ium=em
ail&utm_content=fitness-tip_
Burn%20Mor
e%20Fat%20with%20Vitamin
%20C&VID=25472
&FromNL=1&sc_date=20090321T170000


Barbara

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


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♥Your Sparkfriend Barbara.♥*)♥
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