Author: Sorting Last Post on Top ↓ Message:
LUVYA04's Photo LUVYA04 SparkPoints: (54,609)
Fitness Minutes: (82,358)
Posts: 3,669
3/31/09 11:38 A

My SparkPage
Send Private Message
Reply
I GUESS I BETTER BOOST UP MY VIT C EATING

 current weight: 170.0 
 
188
177.25
166.5
155.75
145
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,879
3/27/09 2:48 P

My SparkPage
Send Private Message
Reply
emoticon
Thanks for the information. I can't eat much orang or no grapefruit, but I try and balance my diet to get the nutrients needed. I supplement with a multivitamin just in case.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
PAM_S_'s Photo PAM_S_ SparkPoints: (0)
Fitness Minutes: (3,749)
Posts: 1,486
3/27/09 9:06 A

Reply
Thanks

Pam

Yesterday is history
Tomorrow is a mystery
Today is a gift
That's why it's called the present


 Pounds lost: 0.0 
 
0
3.9
7.8
11.7
15.6
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
3/26/09 10:34 P

Send Private Message
Reply
I eat a grapefruit or an orange everyday. I think I heard this from WW about 20 yrs. ago. emoticon

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints
MISSBEAR11's Photo MISSBEAR11 SparkPoints: (32,174)
Fitness Minutes: (15,052)
Posts: 20,790
3/26/09 3:49 P

My SparkPage
Send Private Message
Reply
Thank you. I read that somewhere before but had forgotten all about it. I'm gonna to post the site in another of my groups.

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit – there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


 Pounds lost: 20.0 
 
0
10
20
30
40
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
3/26/09 11:54 A

My SparkPage
Send Private Message
Reply
Thanks for the info Barb

 current weight: 248.0 
 
291
274.5
258
241.5
225
PERSISTENCEMIMI Posts: 11,226
3/26/09 11:37 A

My SparkPage
Send Private Message
Reply
Thank you, Barbara

So it starts with exercise.... interesting.
I love all these citrus fruits.

Sounds good!

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


529 Maintenance Weeks
 
0
135
270
405
540
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,061
3/26/09 5:37 A

My SparkPage
Send Private Message
Reply
Wow, that's really interesting.
Thanks for sharing, Barb!

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


 current weight: 157.0 
 
165
160
155
150
145
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
3/25/09 10:14 P

My SparkPage
Send Private Message
Reply
Burn More Fat with Vitamin C

Grapefruits, oranges, strawberries, limes, lemons, mangoes, and kiwis are all fabulous sources of this fat-burning vitamin.

www.lifescript.com/Body/Diet/Diet-ti
ps
/Burn%20More%20Fat%20with%20Vitamin%R>20C.aspx?utm_campaign=2009-03-21-254
72
&utm_source=diet-fitness&utm_med
ium=em
ail&utm_content=fitness-tip_
Burn%20Mor
e%20Fat%20with%20Vitamin
%20C&VID=25472
&FromNL=1&sc_date=20090321T170000


Barbara

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
August 16 On Plan/Move JUST FOR TODAY! 8/17/2014 12:47:08 PM
June 15 On Plan/Move JUST FOR TODAY! 6/15/2013 8:17:58 PM
June 21 On Plan/Move JUST FOR TODAY! 6/22/2014 9:58:16 AM
May 1 On Plan/Move JUST FOR TODAY! 4/30/2014 9:38:56 PM
April 26 On Plan/Move JUST FOR TODAY! 4/25/2014 8:49:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x24133865

Review our Community Guidelines