1. Which Super Foods do you eat on a regular basis? Blueberries Oranges Broccoli Beans and legumes Salmon Dark chocolate Water
2. Which whole-grains do you eat on a regular basis? brown rice oatmeal popcorn Ready-to-eat breakfast cereals: whole wheat bread whole wheat crackers whole wheat pasta whole wheat sandwich buns and rolls whole wheat tortillas
3. Which legumes/beans do you eat on a regular basis?
Black Beans Butter Beans Calico Beans Cannelloni Beans Chickpeas (Garbanzo Beans) Great Northern Beans Kidney Beans Lima Beans Navy Beans Pinto Beans
Irene from Missouri
Any type of action always drives motivation.
"Arriving at one goal is the starting point to another." - John Dewey
1. Which Super Foods do you eat on a regular basis? 2. Which whole-grains do you eat on a regular basis? (see list of whole-grains below) 3. Which legums/beans do you eat on a regular basis? (see list of legums/beans below)
Whole-grain foods Blueberries Oranges Broccoli Sweet potatoes Beans and legumes Soybeans and soy products Nuts and seeds Tuna Salmon Rainbow trout Dark chocolate Water
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