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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
2/20/09 12:24 P

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Barbara I tried this Blueberry Smoothie for Breakfast this morning and I really liked it. It is filling and stayed with me till lunch.
Thank you so much for all the information and ideas you contribute to this team.
((Hugs))
Irene

Irene from Missouri

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"Arriving at one goal is the starting point to another." - John Dewey


 
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PERSISTENCEMIMI Posts: 11,175
2/13/09 7:10 A

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Barbara
Thank you. It's so nice of you to look for the answer.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

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2/12/09 11:08 P

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Mimi, waiting for an answer to your question from someone-hopefully soon.

Barbara

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
2/12/09 10:28 P

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I love milk, yogurt, and blueberries. I will have to try this one. Thanks Barb.
Hugs

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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2/12/09 12:15 P

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Sounds good even though I don't like smoothies!

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PERSISTENCEMIMI Posts: 11,175
2/12/09 7:23 A

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Sounds wonderful, Barbara. Thank you.
I wonder how much milk/dairy servings the yogurt and the milk count for? One, less than one, or more than one serving?
Does anyone know?
Thank you

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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2/11/09 11:23 P

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Double Blueberry Smoothie

1 /4 cup milk
6-ounce container blueberry yogurt
2 cups frozen blueberries (if using fresh, freeze them for two hours)
Dash of cinnamon

Put milk and blueberry yogurt in a blender. Add blueberries and cinnamon. Blend until smooth.

Barbara



"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



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