Author: Sorting Last Post on Top ↓ Message:
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
2/11/09 1:29 P

My SparkPage
Send Private Message
Reply
Sounds great.

 current weight: 248.0 
 
291
274.5
258
241.5
225
GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,047
2/11/09 11:43 A

My SparkPage
Send Private Message
Reply
THANKS SOUNDS YUMMY

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(•*¨. ♥.•*¨)
{¸.•´+*+AMIE+*+*+{¸ ;.• .•*¨}.•* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


 Pounds lost: 18.0 
 
0
34.5
69
103.5
138
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
2/11/09 1:54 A

My SparkPage
Send Private Message
Reply
Carrot, Tomato and Zucchini Soup

Carrot, Tomato and Zucchini Soup

Cook Time: 30 minutes
Serves: 6-8

Ingredients:
1 medium onion, finely chopped
2 cloves garlic, finely chopped
1 tsp ground coriander
4 medium carrots, peeled and sliced
1 medium zucchini, halved lengthwise, then sliced
1 14.5-ounce can diced tomatoes, undrained
3 cups fat-free, low-sodium chicken broth
1 cup fresh cilantro, roughly chopped
Preparation:

Heat 2 tsp canola oil in large pot on medium heat. Sauté onions and garlic until softened. Add ground coriander and stir well. Add carrots and zucchini, followed by canned tomatoes and broth. Bring to a boil, then reduce heat, cover, and simmer for 20 minutes. Add fresh cilantro. Stir and simmer for 5 more minutes. Remove from heat, transfer soup to a blender, working in batches if necessary. Blend until smooth.

Nutritional Info Per Serving:

[104 Cal, 1.9g Fat, 4.9g Fiber, 17.6g Carbs, 153mg Sodium, 4g Protein] *1.5

From..... Low Fat Cooking-- about.com site

Barbara


"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
April 24 On Plan/Move JUST FOR TODAY! 4/23/2014 9:34:57 PM
February 18 On Plan/Move JUST FOR TODAY! 2/17/2014 8:35:07 PM
June 11 On Plan/Move JUST FOR TODAY! 6/11/2013 11:21:41 PM
May 12 On Plan/Move JUST FOR TODAY! 5/12/2014 8:37:16 AM
May 23 On Plan JUST FOR TODAY! 5/24/2013 9:27:37 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x22799128

Review our Community Guidelines