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MIETOOO's Photo MIETOOO SparkPoints: (0)
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2/1/09 3:42 A

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Great article, Thanks

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LILANGELS Posts: 949
1/19/09 10:51 A

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Thank you for the article Mimi. Wow, we eat a lot of water!

GRAMKATHYD Posts: 52
1/12/09 1:11 P

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Interesting and Helpful...
Thank you

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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
1/11/09 1:55 P

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Great info, thanks Mimi

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NELLJONES's Photo NELLJONES SparkPoints: (372,166)
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1/11/09 1:47 P

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Every doctor I've ever had has told me that the popular imperative to drink 64 oz of water in addition to my normal liquid intake was unnecessary from a health point of view. I drink lots of coffee, soda and tea, and eat lots of what WW now calls "filling foods", and seldom actually feel thirsty, and all without drinking much actual water. That food list is a real eye opener as to why. Thanks!

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,378
1/11/09 5:27 A

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Also very interesting is the % of water in milk and orange juice, no wonder we can count all liquids now!



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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 13,174
1/10/09 9:44 P

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Thanks for sharing. Article very informative.

Teresa






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"Men's best successes come after their worst failures"

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BBTHOM1 SparkPoints: (0)
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1/10/09 9:16 P

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emoticon emoticon ....yummy... so juicy

Barbara

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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/10/09 9:01 P

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Very interesting information. Thanks

Irene from Missouri

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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 23,837
1/10/09 8:29 P

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Thank you for sharing. I just bookmarked it.
Amy

Co-Leader for the EE Team.

Amy from Oregon

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PERSISTENCEMIMI Posts: 12,623
1/10/09 8:27 P

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Very interesting
Goes well together with WW momentum plan - Filling foods high in fiber and WATER.

P.17 of Start eating Smarter, book one Momentum says:

Filling foods keep hunger at bay longer.
They're great sources of protein, or they're packed with WATER, fiber and sometimes air - elements that fill you up and keep you satisfied.

The link below demonstrates it very well!

www.arfamilies.org/health_nutrition/
to
pics/hydration.pdf





Edited by: PERSISTENCEMIMI at: 1/10/2009 (20:38)
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