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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   FOOD: A Water Source! 


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MIETOOO
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2/1/09 3:42 A

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Great article, Thanks

~"Don’t let your victories go to your head, or your failures go to your heart." unsure

~"Good company in a journey makes the way seem shorter." Izaak Walton

~"Success doesn't come o you--You go to it." Marva Collins

~"Step by step one can ascend the stairs." Persian Proverb


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LILANGELS
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1/19/09 10:51 A

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Thank you for the article Mimi. Wow, we eat a lot of water!



GRAMKATHYD
Posts: 52
1/12/09 1:11 P

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Interesting and Helpful...
Thank you


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MARIASPARKLE
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1/11/09 1:55 P

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Great info, thanks Mimi

*´♥¨)
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(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


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NELLJONES
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1/11/09 1:47 P

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Every doctor I've ever had has told me that the popular imperative to drink 64 oz of water in addition to my normal liquid intake was unnecessary from a health point of view. I drink lots of coffee, soda and tea, and eat lots of what WW now calls "filling foods", and seldom actually feel thirsty, and all without drinking much actual water. That food list is a real eye opener as to why. Thanks!

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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CAPECODSANDI
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1/11/09 5:27 A

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Also very interesting is the % of water in milk and orange juice, no wonder we can count all liquids now!

"There comes a point in your life when you realize
who matters, who never did, who won't anymore... and who always will.
So, don't worry about people from your past,
there's a reason why they didn't make it to your future. "

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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HUNGRYWOMAN2
HUNGRYWOMAN2's Photo Posts: 10,492
1/10/09 9:44 P

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emoticon
Thanks for sharing. Article very informative.

Teresa






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"Men's best successes come after their worst failures"

Henry Ward Beecher


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BBTHOM1
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1/10/09 9:16 P

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emoticonemoticon....yummy... so juicy

Barbara

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
1/10/09 9:01 P

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Very interesting information. Thanks

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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AMYISSUCCEEDING
AMYISSUCCEEDING's Photo Posts: 20,518
1/10/09 8:29 P

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Thank you for sharing. I just bookmarked it.
Amy

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


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PERSISTENCEMIMI
Posts: 10,983
1/10/09 8:27 P

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Very interesting
Goes well together with WW momentum plan - Filling foods high in fiber and WATER.

P.17 of Start eating Smarter, book one Momentum says:

Filling foods keep hunger at bay longer.
They're great sources of protein, or they're packed with WATER, fiber and sometimes air - elements that fill you up and keep you satisfied.

The link below demonstrates it very well!

www.arfamilies.org/health_nutrition/topics
/hydration.pdf





Edited by: PERSISTENCEMIMI at: 1/10/2009 (20:38)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
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