Author: Sorting Last Post on Top ↓ Message:
MIETOOO's Photo MIETOOO SparkPoints: (0)
Fitness Minutes: (1,600)
Posts: 104
2/1/09 3:42 A

Send Private Message
Reply
Great article, Thanks

~"Don’t let your victories go to your head, or your failures go to your heart." unsure

~"Good company in a journey makes the way seem shorter." Izaak Walton

~"Success doesn't come o you--You go to it." Marva Collins

~"Step by step one can ascend the stairs." Persian Proverb


 current weight: 163.0 
 
180.4
167.55
154.7
141.85
129
LILANGELS Posts: 949
1/19/09 10:51 A

My SparkPage
Send Private Message
Reply
Thank you for the article Mimi. Wow, we eat a lot of water!

GRAMKATHYD Posts: 52
1/12/09 1:11 P

My SparkPage
Send Private Message
Reply
Interesting and Helpful...
Thank you

 current weight: 168.5 
 
168.5
161.375
154.25
147.125
140
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,099
1/11/09 1:55 P

My SparkPage
Send Private Message
Reply
Great info, thanks Mimi

*♥Maria♥

Proud to be a non-smoker since 6th Feb 2008!!

(NEW) STARTING WEIGHT - 21 April 2015 - 161 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - haircut!
145 lbs - September 2015 goal


 current weight: 159.4 
 
161
158.25
155.5
152.75
150
NELLJONES's Photo NELLJONES SparkPoints: (257,396)
Fitness Minutes: (180,370)
Posts: 72,725
1/11/09 1:47 P

My SparkPage
Send Private Message
Reply
Every doctor I've ever had has told me that the popular imperative to drink 64 oz of water in addition to my normal liquid intake was unnecessary from a health point of view. I drink lots of coffee, soda and tea, and eat lots of what WW now calls "filling foods", and seldom actually feel thirsty, and all without drinking much actual water. That food list is a real eye opener as to why. Thanks!

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -2.2  under
 
5
2.5
0
-2.5
-5
CAPECODSANDI's Photo CAPECODSANDI Posts: 15,307
1/11/09 5:27 A

My SparkPage
Send Private Message
Reply
Also very interesting is the % of water in milk and orange juice, no wonder we can count all liquids now!



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 85.0 
 
0
25
50
75
100
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,080
1/10/09 9:44 P

My SparkPage
Send Private Message
Reply
emoticon
Thanks for sharing. Article very informative.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
0
2.5
5
7.5
10
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
1/10/09 9:16 P

My SparkPage
Send Private Message
Reply
emoticon emoticon ....yummy... so juicy

Barbara

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/10/09 9:01 P

Send Private Message
Reply
Very interesting information. Thanks

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,831
1/10/09 8:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thank you for sharing. I just bookmarked it.
Amy

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 193.8 
 
203
184.25
165.5
146.75
128
PERSISTENCEMIMI Posts: 11,660
1/10/09 8:27 P

My SparkPage
Send Private Message
Reply
Very interesting
Goes well together with WW momentum plan - Filling foods high in fiber and WATER.

P.17 of Start eating Smarter, book one Momentum says:

Filling foods keep hunger at bay longer.
They're great sources of protein, or they're packed with WATER, fiber and sometimes air - elements that fill you up and keep you satisfied.

The link below demonstrates it very well!

www.arfamilies.org/health_nutrition/
to
pics/hydration.pdf





Edited by: PERSISTENCEMIMI at: 1/10/2009 (20:38)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


564 Maintenance Weeks
 
0
145
290
435
580
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
January 24 On Plan/Move JUST FOR TODAY! 1/24/2015 11:47:58 PM
October 19 On Plan/Move JUST FOR TODAY! 12/22/2014 3:43:51 PM
July 18 On Plan/Move JUST FOR TODAY! 7/18/2014 10:15:55 AM
January 29 On Plan/Move JUST FOR TODAY! 1/29/2015 10:45:26 AM
January 1 On Plan/Move JUST FOR TODAY! 1/2/2015 2:21:14 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x21713460

Review our Community Guidelines




x Lose 10 Pounds by June 7! Get a FREE Personalized Plan