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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/15/08 10:34 P

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Good information, Thanks MIMI

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints
CAPECODSANDI's Photo CAPECODSANDI Posts: 15,112
12/15/08 9:59 A

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Thanks Mimi!

Started IP 4/17/14
WK 1 -8.2
wk 2 -4
wk 3 - 3
wk 4 -3
wk 5 - 4
wk 6 - 4
wk 7 - 5
wk 8 - 0
wk 9 - 4
wk 10 -3
wk 11 -2 wk 12 -2
wk 13 -5
wk 14 -1
wk 15 -4
wk 16 -1
wk 17 -5
wk18 -1


"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 59.0 
 
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MECORKERY Posts: 12,098
12/15/08 9:36 A

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emoticon

Mary


 current weight: 186.0 
 
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INKYINPA's Photo INKYINPA Posts: 1,657
12/15/08 9:11 A

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Yes and most important of all....don't forget to drink your WATER!!! I think that is #1 key to healthy looking skin!

 Pounds lost: 107.0 
 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,061
12/15/08 9:07 A

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Great article, thanks Mimi.
Gotta eat more of the good stuff!

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


 current weight: 157.0 
 
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PERSISTENCEMIMI Posts: 11,226
12/15/08 8:48 A

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More broccoli for me. I love sardines but forgot about them.
The smoothie sounds so healthy and delicious.
These are all the healthy foods that are good for us and good for our skin.

Sounds great!

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


529 Maintenance Weeks
 
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PERSISTENCEMIMI Posts: 11,226
12/15/08 8:45 A

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Eat you way to more beautiful skin


www.msnbc.msn.com/id/16474474/

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


529 Maintenance Weeks
 
0
135
270
405
540
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