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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   Eat you way to more beautiful skin 


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FISHINGLADY66
FISHINGLADY66's Photo Posts: 151,582
 12/15/08 10:34 P

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Good information, Thanks MIMI


Irene from Missouri

Any type of action always drives motivation.

"Because HE lives, I can face tomorrow."

"Arriving at one goal is the starting point to another." - John Dewey


 
272,568 SparkPoints


CAPECODSANDI
CAPECODSANDI's Photo Posts: 15,004
 12/15/08 9:59 A

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Thanks Mimi!

"There comes a point in your life when you realize
who matters, who never did, who won't anymore... and who always will.
So, don't worry about people from your past,
there's a reason why they didn't make it to your future. "

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 0.0 
 
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MECORKERY
Posts: 12,098
 12/15/08 9:36 A

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emoticon

Mary


 current weight: 186.0 
 
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184.5
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INKYINPA
INKYINPA's Photo Posts: 1,657
 12/15/08 9:11 A

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Yes and most important of all....don't forget to drink your WATER!!! I think that is #1 key to healthy looking skin!


 Pounds lost: 95.4 
 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 5,973
 12/15/08 9:07 A

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Great article, thanks Mimi.
Gotta eat more of the good stuff!

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music
150 lbs - GOAL! New jeans!


 current weight: 154.0 
 
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PERSISTENCEMIMI
Posts: 10,174
 12/15/08 8:48 A

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More broccoli for me. I love sardines but forgot about them.
The smoothie sounds so healthy and delicious.
These are all the healthy foods that are good for us and good for our skin.

Sounds great!

I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


467 Maintenance Weeks
 
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PERSISTENCEMIMI
Posts: 10,174
 12/15/08 8:45 A

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Eat you way to more beautiful skin


www.msnbc.msn.com/id/16474474/

I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


467 Maintenance Weeks
 
0
120
240
360
480


 
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