Author: Sorting Last Post on Top ↓ Message:
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/9/08 4:55 P

Send Private Message
Reply
Hello Barbara.. Good to see you posting again.
Welcome back.
Smiles & Hugs
Irene

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
PERSISTENCEMIMI Posts: 11,918
12/9/08 3:12 P

My SparkPage
Send Private Message
Reply
Hi Barbara

So wonderful to see you. Welcome back!



I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


583 Maintenance Weeks
 
0
150
300
450
600
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
12/9/08 3:08 P

My SparkPage
Send Private Message
Reply
Thanks, Mimi

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/9/08 12:40 P

Send Private Message
Reply
There will always be highs and lows, but if you're willing to stay committed, it really does work. These are good plans for staying full.


Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,142
12/9/08 12:11 P

My SparkPage
Send Private Message
Reply
emoticon I appreciate your sharing the information. It is always good to be reminded of what is considered a healthy eating plan. Reinforcement of learned and ingrained behaviors which are actually positive in addtion to learning how to change the negative ones is very beneficial to me.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 4.0 
 
0
2.5
5
7.5
10
CAPECODSANDI's Photo CAPECODSANDI Posts: 15,378
12/9/08 12:02 P

My SparkPage
Send Private Message
Reply
Thanks Mimi!



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 8.4 
 
0
10
20
30
40
CHRISMILLER2 Posts: 309
12/9/08 10:31 A

My SparkPage
Send Private Message
Reply
Thank you mimi,i just looked it over and it is very instersting thank you again

MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
12/9/08 10:12 A

My SparkPage
Send Private Message
Reply
Great article, thanks Mimi!

Maria from Ireland

MY REWARDS:
160 lbs - new workout music
155 lbs - new workout clothes
150 lbs - haircut
147 lbs - September 2015 - GOAL!!!


 current weight: 160.6 
 
164
159.75
155.5
151.25
147
PERSISTENCEMIMI Posts: 11,918
12/9/08 9:16 A

My SparkPage
Send Private Message
Reply
Energy Density and Weight Loss
Feel Full on Fewer Calories


www.mayoclinic.com/health/weight-los
s/
NU00195


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


583 Maintenance Weeks
 
0
150
300
450
600
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
September 21 On Plan/Move JUST FOR TODAY! 9/20/2014 9:27:03 PM
January 17 On Plan/Move JUST FOR TODAY! 1/19/2015 7:22:58 PM
January 2 On Plan/Move JUST FOR TODAY! 1/3/2015 10:22:10 AM
October 3 On Plan/Move JUST FOR TODAY! 10/2/2014 8:02:59 PM
July 15 On Plan/Move JUST FOR TODAY! 7/18/2014 10:07:20 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x20808702

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.