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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/9/08 4:55 P

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Hello Barbara.. Good to see you posting again.
Welcome back.
Smiles & Hugs
Irene

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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PERSISTENCEMIMI Posts: 11,175
12/9/08 3:12 P

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Hi Barbara

So wonderful to see you. Welcome back!



I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
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540
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
12/9/08 3:08 P

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Thanks, Mimi

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
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15.95
31.9
47.85
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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/9/08 12:40 P

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There will always be highs and lows, but if you're willing to stay committed, it really does work. These are good plans for staying full.


Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 10,805
12/9/08 12:11 P

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emoticon I appreciate your sharing the information. It is always good to be reminded of what is considered a healthy eating plan. Reinforcement of learned and ingrained behaviors which are actually positive in addtion to learning how to change the negative ones is very beneficial to me.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 6.6 
 
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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,067
12/9/08 12:02 P

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Thanks Mimi!

Started IP 4/17/14
WK 1 -8.2
wk 2 -4
wk 3- 3
wk 4 -3
wk 5- 4
wk 6- 4
wk 7- 5
wk 8- 0
wk 9- 4
wk 10-3
wk 11-2
wk 12-2

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 42.0 
 
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CHRISMILLER2 Posts: 309
12/9/08 10:31 A

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Thank you mimi,i just looked it over and it is very instersting thank you again

MARIASPARKLE's Photo MARIASPARKLE Posts: 6,053
12/9/08 10:12 A

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Great article, thanks Mimi!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


 current weight: 154.4 
 
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PERSISTENCEMIMI Posts: 11,175
12/9/08 9:16 A

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Energy Density and Weight Loss
Feel Full on Fewer Calories


www.mayoclinic.com/health/weight-los
s/
NU00195


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


523 Maintenance Weeks
 
0
135
270
405
540
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