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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/9/08 4:55 P

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Hello Barbara.. Good to see you posting again.
Welcome back.
Smiles & Hugs
Irene

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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PERSISTENCEMIMI Posts: 11,876
12/9/08 3:12 P

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Hi Barbara

So wonderful to see you. Welcome back!



I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


578 Maintenance Weeks
 
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580
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12/9/08 3:08 P

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Thanks, Mimi

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/9/08 12:40 P

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There will always be highs and lows, but if you're willing to stay committed, it really does work. These are good plans for staying full.


Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 11,081
12/9/08 12:11 P

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emoticon I appreciate your sharing the information. It is always good to be reminded of what is considered a healthy eating plan. Reinforcement of learned and ingrained behaviors which are actually positive in addtion to learning how to change the negative ones is very beneficial to me.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,373
12/9/08 12:02 P

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Thanks Mimi!



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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CHRISMILLER2 Posts: 309
12/9/08 10:31 A

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Thank you mimi,i just looked it over and it is very instersting thank you again

MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
12/9/08 10:12 A

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Great article, thanks Mimi!

Maria from Ireland

MY REWARDS:
160 lbs - new workout music
155 lbs - new workout clothes
150 lbs - haircut
147 lbs - September 2015 - GOAL!!!


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PERSISTENCEMIMI Posts: 11,876
12/9/08 9:16 A

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Energy Density and Weight Loss
Feel Full on Fewer Calories


www.mayoclinic.com/health/weight-los
s/
NU00195


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


578 Maintenance Weeks
 
0
145
290
435
580
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