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RUMBLETIGER's Photo RUMBLETIGER SparkPoints: (62,128)
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12/2/08 10:48 P

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Oh great, my diet is doomed this month. I work retail, the evening shifts at the store I work at, which means I can be getting home anywhere from midnight till 2 am (depends on the manager, the deposit working out, etc.) My 3 & 5 year olds don't know the meaning of sleeping in, LOL, so I'm up by 7-8 each morning.

Thank goodness my hubby is so wonderful, and lets me sleep in on the weekends. Unfortunately, I don't think that's gonna fix all the sleep I lose during the week during the holiday season. UGH

But I sure try! I think Thursday night, I might get into bed around 8! emoticon



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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
12/2/08 10:21 P

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Wonderful article. If I don't get enough sleep at night I can take a nap during the day. Is this just as good? I know everyone is not that fortunate. I don't work outside the home.


Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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NELLJONES's Photo NELLJONES SparkPoints: (234,195)
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12/2/08 3:13 P

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Thanks Mimi. I find that sleep deprevation leads to feeling depressed which makes it harder to stick to any discipline, from saying No to the wrong foods to saying no to that extra pair of shoes.

We have a saying in another Program, HALT. That means not to let yourself get to hungry, angry, lonely or tired. Any one of them can lead to error.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,075
12/2/08 2:29 P

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Great article, thanks Mimi

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(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
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(NEW) STARTING WEIGHT - 17 Nov 2014 - 157.6 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - Christmas 2014 goal
145 lbs - Easter 2015 goal


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JACKSLAW SparkPoints: (66,899)
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12/2/08 2:24 P

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I agree Mimi my doctors said that I MUST have at least 7 hrs, so I believe it. Even though mine was for the heart.
Jacque

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PERSISTENCEMIMI Posts: 11,431
12/2/08 1:07 P

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is Your Diet Being Sabotaged By your Sleeping Habits?

Since one our December team goals is "get 8 hours of sleep per day", this article explain why it's so important to get a good night sleep and the connection to our weight loss.
Enjoy!

www.thedietchannel.com/Weight-Loss-a
nd
-Sleep.htm


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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