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CHRISMILLER2 Posts: 309
11/26/08 12:26 P

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Thank you ladies and i will check my mail thanks again

PERSISTENCEMIMI Posts: 11,175
11/26/08 12:21 P

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CHRISMILLER2

I've sent you a Spark Mail. I hope it helps.

Mimi

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


522 Maintenance Weeks
 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,053
11/26/08 12:20 P

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Hi Chris
Depending on how much you weigh, you are allotted a certain number of points per day/week. Different foods contain different points, so you're encouraged to get the most value for your points. Most vegetables are ZERO points, so you can eat as much of those as you like. High calorie foods and foods with high fat content are high in points.

Have a look at this article, it explains it a bit better....
weightloss.about.com/cs/weightwatche
rs
/a/aa061001a.htm


Edited by: MARIASPARKLE at: 11/26/2008 (12:21)
*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
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*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


 current weight: 154.8 
 
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155
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145
CHRISMILLER2 Posts: 309
11/26/08 11:57 A

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I don't understand how these ww points work. can anyone help me

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