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CHRISMILLER2 Posts: 309
11/26/08 12:26 P

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Thank you ladies and i will check my mail thanks again

PERSISTENCEMIMI Posts: 11,918
11/26/08 12:21 P

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CHRISMILLER2

I've sent you a Spark Mail. I hope it helps.

Mimi

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
11/26/08 12:20 P

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Hi Chris
Depending on how much you weigh, you are allotted a certain number of points per day/week. Different foods contain different points, so you're encouraged to get the most value for your points. Most vegetables are ZERO points, so you can eat as much of those as you like. High calorie foods and foods with high fat content are high in points.

Have a look at this article, it explains it a bit better....
weightloss.about.com/cs/weightwatche
rs
/a/aa061001a.htm


Edited by: MARIASPARKLE at: 11/26/2008 (12:21)
Maria from Ireland

MY REWARDS:
160 lbs - new workout music
155 lbs - new workout clothes
150 lbs - haircut
147 lbs - September 2015 - GOAL!!!


 current weight: 160.6 
 
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CHRISMILLER2 Posts: 309
11/26/08 11:57 A

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I don't understand how these ww points work. can anyone help me

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