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Thank you ladies and i will check my mail thanks again
I've sent you a Spark Mail. I hope it helps.
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Leader of W8watchers superb healthy recipes
Depending on how much you weigh, you are allotted a certain number of points per day/week. Different foods contain different points, so you're encouraged to get the most value for your points. Most vegetables are ZERO points, so you can eat as much of those as you like. High calorie foods and foods with high fat content are high in points.
Have a look at this article, it explains it a bit better....
Edited by: MARIASPARKLE at: 11/26/2008 (12:21)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!
I don't understand how these ww points work. can anyone help me
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