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CHRISMILLER2 Posts: 309
11/26/08 12:26 P

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Thank you ladies and i will check my mail thanks again

PERSISTENCEMIMI Posts: 12,590
11/26/08 12:21 P

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CHRISMILLER2

I've sent you a Spark Mail. I hope it helps.

Mimi

I'll celebrate 12 years of maintenance on July 2nd, 2016!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
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630 Maintenance Weeks
 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
11/26/08 12:20 P

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Hi Chris
Depending on how much you weigh, you are allotted a certain number of points per day/week. Different foods contain different points, so you're encouraged to get the most value for your points. Most vegetables are ZERO points, so you can eat as much of those as you like. High calorie foods and foods with high fat content are high in points.

Have a look at this article, it explains it a bit better....
weightloss.about.com/cs/weightwatche
rs
/a/aa061001a.htm


Edited by: MARIASPARKLE at: 11/26/2008 (12:21)
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CHRISMILLER2 Posts: 309
11/26/08 11:57 A

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I don't understand how these ww points work. can anyone help me

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