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CHRISMILLER2 Posts: 309
11/26/08 12:26 P

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Thank you ladies and i will check my mail thanks again

PERSISTENCEMIMI Posts: 11,690
11/26/08 12:21 P

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CHRISMILLER2

I've sent you a Spark Mail. I hope it helps.

Mimi

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,100
11/26/08 12:20 P

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Hi Chris
Depending on how much you weigh, you are allotted a certain number of points per day/week. Different foods contain different points, so you're encouraged to get the most value for your points. Most vegetables are ZERO points, so you can eat as much of those as you like. High calorie foods and foods with high fat content are high in points.

Have a look at this article, it explains it a bit better....
weightloss.about.com/cs/weightwatche
rs
/a/aa061001a.htm


Edited by: MARIASPARKLE at: 11/26/2008 (12:21)
*♥Maria♥

Proud to be a non-smoker since 6th Feb 2008!!

(NEW) STARTING WEIGHT - 21 April 2015 - 161 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - haircut!
145 lbs - September 2015 goal


 current weight: 159.4 
 
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CHRISMILLER2 Posts: 309
11/26/08 11:57 A

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I don't understand how these ww points work. can anyone help me

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