Author: Sorting Last Post on Top ↓ Message:
CHRISMILLER2 Posts: 309
11/26/08 12:26 P

My SparkPage
Send Private Message
Reply
Thank you ladies and i will check my mail thanks again

PERSISTENCEMIMI Posts: 11,348
11/26/08 12:21 P

My SparkPage
Send Private Message
Reply
CHRISMILLER2

I've sent you a Spark Mail. I hope it helps.

Mimi

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


538 Maintenance Weeks
 
0
135
270
405
540
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,065
11/26/08 12:20 P

My SparkPage
Send Private Message
Reply
Hi Chris
Depending on how much you weigh, you are allotted a certain number of points per day/week. Different foods contain different points, so you're encouraged to get the most value for your points. Most vegetables are ZERO points, so you can eat as much of those as you like. High calorie foods and foods with high fat content are high in points.

Have a look at this article, it explains it a bit better....
weightloss.about.com/cs/weightwatche
rs
/a/aa061001a.htm


Edited by: MARIASPARKLE at: 11/26/2008 (12:21)
*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 08 Sept 2014 - 158.2 lbs

MY REWARDS:
155 lbs - new workout music - DONE!
150 lbs - vacation
145 lbs is my goal - Christmas 2014!


 current weight: 156.6 
 
158.2
154.9
151.6
148.3
145
CHRISMILLER2 Posts: 309
11/26/08 11:57 A

My SparkPage
Send Private Message
Reply
I don't understand how these ww points work. can anyone help me

Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
March 6 On Plan/Move JUST FOR TODAY! 3/5/2014 11:07:50 PM
September 15 On Plan/Move JUST FOR TODAY! 9/14/2014 6:58:42 PM
September 24 On Plan/Move JUST FOR TODAY! 9/24/2014 9:30:43 PM
August 13 On Plan/Move JUST FOR TODAY! 8/13/2014 10:57:30 AM
January 25 On Plan/Move JUST FOR TODAY! 1/26/2014 12:22:17 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x20510767

Review our Community Guidelines