What a wonderful plan you have. You're doing so great on maintenance.
Please remind me again (I need some inspiration) how many years are you already on maintenance.
By the way, I do think that the WW exchange plan that you still follow is one of the best programs WW ever had because the exchanges are healthy foods chosen from all food groups.
Do you have 700 calories per week to spend on whatever you want to? Do you also choose healthy foods also from the 700 optional calories, if you want to?
It's simmilar to followint the daily 8 healthy guidelines, which if we follow them, we're using all of our daily points.
Edited by: PERSISTENCEMIMI at: 11/26/2008 (12:53)
|494 Maintenance Weeks