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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   The Lazy Exercise Guide for Busy People 


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JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
11/15/08 1:05 P

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Interesting!


 current weight: 248.0 
 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
11/15/08 10:14 A

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Wow, love it!
Thanks Mimi.

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
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MECORKERY
Posts: 12,098
11/15/08 9:47 A

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emoticon

Mary


 current weight: 186.0 
 
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INKYINPA
INKYINPA's Photo Posts: 1,657
11/15/08 9:05 A

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Those were very interesting ideas. Here's another one for you...every time you go potty do 10 wall pushups in the doorway! I try to do 10 when I go in and 10 on the way out (depending on how bad I need to go!) LOL!!


 Pounds lost: 107.0 
 
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CAPECODSANDI
CAPECODSANDI's Photo Posts: 15,005
11/15/08 8:53 A

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That is a really good one for those of us who work long days M-F!! Thanks Mimi!

"There comes a point in your life when you realize
who matters, who never did, who won't anymore... and who always will.
So, don't worry about people from your past,
there's a reason why they didn't make it to your future. "

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


 Pounds lost: 4.2 
 
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PERSISTENCEMIMI
Posts: 10,983
11/15/08 8:37 A

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The Lazy Exercise Guide for Busy People


www.csp.org.uk/uploads/documents/csp_lazy_
exercise_leaflet.pdf


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


510 Maintenance Weeks
 
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