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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Goals and Challenges
TOPIC:   Stress Relief: Learn How to Say No 


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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
11/28/08 9:55 P

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emoticon Lisa...Keep learning to say NO and don't feel guilty.

Edited by: FISHINGLADY66 at: 11/28/2008 (23:00)
Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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INKYINPA
INKYINPA's Photo Posts: 1,657
11/27/08 10:38 P

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I too have a hard time saying "no". I'm constantly doing for others while ignoring my own needs/wants. I'm learning that it's important to take time for me for my sanity. If I'm in a good place mentally I can do so much more for others. It's hard though. I'm still learning now to say no and not feel guilty.


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VEILEDIAMOND
VEILEDIAMOND's Photo Posts: 10,491
11/10/08 8:36 P

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Thanks for posting.

KeeKee






 Pounds lost: 4.2 
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
11/10/08 4:16 P

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Good article....No should not be a Bad thing.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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JACKSLAW
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11/10/08 10:54 A

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No comes easier with age.


 current weight: 248.0 
 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
11/10/08 7:18 A

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Great post Mimi, I have a serious problem saying "no".

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
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PERSISTENCEMIMI
Posts: 10,983
11/10/08 7:14 A

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Stress Relief: Learn How to Say No

www.mayoclinic.com/health/stress-relief/SR
00039


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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