Author: Sorting Last Post on Top ↓ Message:
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
11/28/08 9:55 P

Send Private Message
Reply
emoticon Lisa...Keep learning to say NO and don't feel guilty.

Edited by: FISHINGLADY66 at: 11/28/2008 (23:00)
Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
INKYINPA's Photo INKYINPA Posts: 1,657
11/27/08 10:38 P

My SparkPage
Send Private Message
Reply
I too have a hard time saying "no". I'm constantly doing for others while ignoring my own needs/wants. I'm learning that it's important to take time for me for my sanity. If I'm in a good place mentally I can do so much more for others. It's hard though. I'm still learning now to say no and not feel guilty.

 Pounds lost: 107.0 
 
0
69
138
207
276
VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,517
11/10/08 8:36 P

My SparkPage
Send Private Message
Reply
Thanks for posting.

Veilediamond






 Pounds lost: 5.2 
 
0
40.95
81.9
122.85
163.8
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
11/10/08 4:16 P

Send Private Message
Reply
Good article....No should not be a Bad thing.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
11/10/08 10:54 A

My SparkPage
Send Private Message
Reply
No comes easier with age.

 current weight: 248.0 
 
291
274.5
258
241.5
225
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
11/10/08 7:18 A

My SparkPage
Send Private Message
Reply
Great post Mimi, I have a serious problem saying "no".

Maria from Ireland

MY REWARDS:
160 lbs - new workout music
155 lbs - new workout clothes
150 lbs - haircut
147 lbs - September 2015 - GOAL!!!


 current weight: 160.6 
 
164
159.75
155.5
151.25
147
PERSISTENCEMIMI Posts: 11,917
11/10/08 7:14 A

My SparkPage
Send Private Message
Reply
Stress Relief: Learn How to Say No

www.mayoclinic.com/health/stress-rel
ie
f/SR00039


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


582 Maintenance Weeks
 
0
150
300
450
600
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
February 1 On Plan/Move JUST FOR TODAY! 2/3/2015 10:38:56 AM
January 7 On Plan/Move JUST FOR TODAY! 1/6/2015 9:52:40 PM
June 24 On Plan/Move JUST FOR TODAY! 6/24/2015 10:55:58 PM
July 9 On Plan/Move JUST FOR TODAY! 7/9/2014 10:06:31 PM
June 14 On Plan/Move JUST FOR TODAY! 6/13/2014 9:39:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x20076028

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.