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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Goals and Challenges
TOPIC:   NOVEMBER Weight Loss CONTRACT with Yourself 


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PERSISTENCEMIMI
Posts: 10,178
 11/1/08 7:31 P

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I, Mimi, will commit in November to move/exercise minimum of 5 days each week.
I'll not commit to certain minutes of exercise per day, but will commit to exercise/move.
I'll also commit to eat healthy and watch my portions control.

Signature: Mimi
Date: November 1st

Edited by: PERSISTENCEMIMI at: 11/1/2008 (19:33)
I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


467 Maintenance Weeks
 
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ANNA4902
ANNA4902's Photo Posts: 9
 11/1/08 4:31 P

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i plan to go hardcore weight watchers this month (no cheating!), add more water to my day, and incorporate more exercise into my personal time



 current weight: 196.0 
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 151,799
 11/1/08 11:26 A

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I, Irene will commit to controlling my portions. I will pay attention to when & why I eat. I will make healthful food choices.
I will eat to satisfy my nutritional needs only.

This contract is for me only and has no rewards or punishments.

Signature: Irene Date: Nov, 1,2008

Edited by: FISHINGLADY66 at: 11/1/2008 (11:30)

Irene from Missouri

Any type of action always drives motivation.

"Because HE lives, I can face tomorrow."

"Arriving at one goal is the starting point to another." - John Dewey


 
272,706 SparkPoints


DOT121
Posts: 3,903
 11/1/08 8:01 A

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Good morning all,

Well here it is a new month. Time is going so fast. My goal for November is stay O.P., attend my weekly W.W. mtg. & loose 5 lbs.

Today is a new day, anew month, a start to be a new you!!!!!!

emoticonDot

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".


AMYISSUCCEEDING
AMYISSUCCEEDING's Photo Posts: 19,154
 10/31/08 11:07 P

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Good Idea! Just made a copy of this and I am planning to stay on track and hopefully lose six pounds in November.
Amy

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 181.2 
 
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PERSISTENCEMIMI
Posts: 10,178
 10/31/08 11:03 P

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What are your weight loss goals for November?
Be specific
Choose reasonable goals that you can achieve
Write your own individual contract with yourself
Sign and date your contract

Here is a sample contract from Oprah's Web site


static.oprah.com/download/pdfs/health/heal
th_200702_contract.pdf


Edited by: PERSISTENCEMIMI at: 11/30/2008 (11:49)
I'll celebrate 9 years of maintenance on July 2nd, 2012!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


467 Maintenance Weeks
 
0
120
240
360
480


 
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