I, Irene will commit to controlling my portions. I will pay attention to when & why I eat. I will make healthful food choices.
I will eat to satisfy my nutritional needs only.
This contract is for me only and has no rewards or punishments.
Signature: Irene Date: Nov, 1,2008
Edited by: FISHINGLADY66 at: 11/1/2008 (11:30)
Irene from Missouri
Any type of action always drives motivation.
"Because HE lives, I can face tomorrow."
"Arriving at one goal is the starting point to another." - John Dewey