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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   Delicious Southern-Style Ranch Beans 


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TAUWZER
TAUWZER's Photo Posts: 942
10/27/08 7:15 P

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Sounds great. Does the points value apply with the brown sugar or the brown sugar splenda?

BTKR 3/22/12


INKYINPA
INKYINPA's Photo Posts: 1,657
10/26/08 1:10 P

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Sounds yummy! Thanks for sharing. Yes, 1/2 cup would be 2 points. (I used the WW calculator rather than the points finder slider card.)


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PERSISTENCEMIMI
Posts: 10,983
10/26/08 7:47 A

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SOUTHERN-STYLE RANCH BEANS
From Vegetarian Favorites - Michigan Dry Beans

I've made this recipe yesterday and my husband and I LOVED it! Delcious!

Serving per recipe: 8
Serving size: 1 cup
1 cup = 4 points
1/2 cup = 2 points? (just one tiny line more than 1 point on the POINTSfinder..... (1 point???.....)

10 grmas of Fiber per serving
Quick and easy
To lower the Sodium, use no-salt canned kidney beans and no- salt canned stewed tomatoes

1 (15-ounce) can dark or light red kidney beans, drained and rinsed
3 (15-ounce) cans Vegetarian baked beans
2 onions, chopped (I used very large onions)
2 TBS. water
1 cup brown sugar, packed (I used Splenda bown sugar blend instead and very little of it because Bush Vegetarian beans have brown sugar in them)
2 TBS. prepared mustard
1 (15-ounce) can stewed tomatoes, undrianed
1 TBS. cider vinegar.

Directions

1. Coat a heavy skillet with nonstick cooking spray. Add onions and water. Saute until water has evaporated and onions are soft.

2. Stir in remaining ingredients. Cover and simmer 20 minutes.

Nutrition information per serving:
Calories: 231
Carbohydrates: 49g (the good ones)
Fat: 1g
Cholesterol: 0g
Protein: 9g
Figer: 10g
Sodium: 685mg (885mg canned beans)

Food Exchange:
2 starch bread
1 lean meat
1 1/2 fruit


Enjoy



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