Author: Sorting Last Post on Top ↓ Message:
TAUWZER's Photo TAUWZER Posts: 942
10/27/08 7:15 P

My SparkPage
Send Private Message
Sounds great. Does the points value apply with the brown sugar or the brown sugar splenda?

BTKR 3/22/12
INKYINPA's Photo INKYINPA Posts: 1,657
10/26/08 1:10 P

My SparkPage
Send Private Message
Sounds yummy! Thanks for sharing. Yes, 1/2 cup would be 2 points. (I used the WW calculator rather than the points finder slider card.)

 Pounds lost: 107.0 
10/26/08 7:47 A

My SparkPage
Send Private Message
From Vegetarian Favorites - Michigan Dry Beans

I've made this recipe yesterday and my husband and I LOVED it! Delcious!

Serving per recipe: 8
Serving size: 1 cup
1 cup = 4 points
1/2 cup = 2 points? (just one tiny line more than 1 point on the POINTSfinder..... (1 point???.....)

10 grmas of Fiber per serving
Quick and easy
To lower the Sodium, use no-salt canned kidney beans and no- salt canned stewed tomatoes

1 (15-ounce) can dark or light red kidney beans, drained and rinsed
3 (15-ounce) cans Vegetarian baked beans
2 onions, chopped (I used very large onions)
2 TBS. water
1 cup brown sugar, packed (I used Splenda bown sugar blend instead and very little of it because Bush Vegetarian beans have brown sugar in them)
2 TBS. prepared mustard
1 (15-ounce) can stewed tomatoes, undrianed
1 TBS. cider vinegar.


1. Coat a heavy skillet with nonstick cooking spray. Add onions and water. Saute until water has evaporated and onions are soft.

2. Stir in remaining ingredients. Cover and simmer 20 minutes.

Nutrition information per serving:
Calories: 231
Carbohydrates: 49g (the good ones)
Fat: 1g
Cholesterol: 0g
Protein: 9g
Figer: 10g
Sodium: 685mg (885mg canned beans)

Food Exchange:
2 starch bread
1 lean meat
1 1/2 fruit


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

677 Maintenance Weeks
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
August 26 On Plan/Move JUST FOR TODAY! 8/26/2016 6:21:25 PM
January 14 On Plan/Move JUST FOR TODAY! 1/14/2017 10:56:50 AM
November 1 On Plan/Move JUST FOR TODAY ! 11/1/2016 8:30:22 PM
July 11 On Plan/Move JUST FOR TODAY! 7/11/2016 5:11:58 PM
June 20 On Plan/Move JUST FOR TODAY! 6/20/2016 1:38:43 PM

Related Topics: 7 Key Nutrients Vegetarians Need to Watch  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.