Author: Sorting Last Post on Top ↓ Message:
TAUWZER's Photo TAUWZER Posts: 942
10/27/08 7:15 P

My SparkPage
Send Private Message
Reply
Sounds great. Does the points value apply with the brown sugar or the brown sugar splenda?

BTKR 3/22/12
INKYINPA's Photo INKYINPA Posts: 1,657
10/26/08 1:10 P

My SparkPage
Send Private Message
Reply
Sounds yummy! Thanks for sharing. Yes, 1/2 cup would be 2 points. (I used the WW calculator rather than the points finder slider card.)

 Pounds lost: 107.0 
 
0
69
138
207
276
PERSISTENCEMIMI Posts: 11,229
10/26/08 7:47 A

My SparkPage
Send Private Message
Reply
SOUTHERN-STYLE RANCH BEANS
From Vegetarian Favorites - Michigan Dry Beans

I've made this recipe yesterday and my husband and I LOVED it! Delcious!

Serving per recipe: 8
Serving size: 1 cup
1 cup = 4 points
1/2 cup = 2 points? (just one tiny line more than 1 point on the POINTSfinder..... (1 point???.....)

10 grmas of Fiber per serving
Quick and easy
To lower the Sodium, use no-salt canned kidney beans and no- salt canned stewed tomatoes

1 (15-ounce) can dark or light red kidney beans, drained and rinsed
3 (15-ounce) cans Vegetarian baked beans
2 onions, chopped (I used very large onions)
2 TBS. water
1 cup brown sugar, packed (I used Splenda bown sugar blend instead and very little of it because Bush Vegetarian beans have brown sugar in them)
2 TBS. prepared mustard
1 (15-ounce) can stewed tomatoes, undrianed
1 TBS. cider vinegar.

Directions

1. Coat a heavy skillet with nonstick cooking spray. Add onions and water. Saute until water has evaporated and onions are soft.

2. Stir in remaining ingredients. Cover and simmer 20 minutes.

Nutrition information per serving:
Calories: 231
Carbohydrates: 49g (the good ones)
Fat: 1g
Cholesterol: 0g
Protein: 9g
Figer: 10g
Sodium: 685mg (885mg canned beans)

Food Exchange:
2 starch bread
1 lean meat
1 1/2 fruit


Enjoy



I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


532 Maintenance Weeks
 
0
135
270
405
540
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
April 30 On Plan/Move JUST FOR TODAY! 5/1/2014 10:44:27 AM
June 24 On Plan/Move JUST FOR TODAY! 6/25/2013 7:48:21 PM
September 9 On Plan/Move JUST FOR TODAY! 9/9/2014 3:10:51 PM
July 10 On Plan/Move JUST FOR TODAY! 7/11/2013 9:16:23 PM
December 24 On Plan/Move JUST FOR TODAY! 12/24/2013 10:06:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x19659813

Review our Community Guidelines