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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
10/21/08 10:54 P

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Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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DOT121 Posts: 3,903
10/21/08 5:52 P

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MIMI.........AGAIN GREAT ADVICE.

THANKS! DOT

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
10/21/08 2:31 P

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Thanks Mimi loved it!

 current weight: 248.0 
 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,096
10/21/08 9:38 A

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Great post Mimi!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT -19 Jan 2015 - 159 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - haircut!
145 lbs - September 2015 goal


 current weight: 158.2 
 
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PERSISTENCEMIMI Posts: 11,622
10/21/08 8:51 A

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Aging Well: Eating Right for Longevity


www.webmd.com/diet/guide/aging-well-
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ting-right-for-longevity


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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