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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,114
10/7/08 4:39 A

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living a healthy lifestyle and mindful eating does!

Started IP 4/17/14
wk 1 -8.2 wk11 -2
wk 2 -4 wk12-2
wk 3 -3 wk13-5
wk 4 -3 wk14-1
wk 5 -4 wk15-4
wk 6 -4 wk16-1
wk 7 -5 wk17-5
wk 8 -0 wk18-1
wk 9 -4 wk19-3
wk 10-3



"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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NELLJONES's Photo NELLJONES SparkPoints: (211,861)
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10/5/08 9:52 P

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Following the WW program works.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.2  under
 
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PAM_S_'s Photo PAM_S_ SparkPoints: (0)
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10/5/08 9:50 A

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Making the right choices and exercise does.

Pam

Yesterday is history
Tomorrow is a mystery
Today is a gift
That's why it's called the present


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MSDIANE's Photo MSDIANE Posts: 3,469
10/3/08 12:52 P

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I have to go with weight watchers...the program...journalism, drinking water, moving more and so on

Our Greatest National Resource is the Minds of our Children... Watler Elias Disney


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
10/3/08 11:52 A

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Eating Healthy and being active does.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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RUMBLETIGER's Photo RUMBLETIGER SparkPoints: (55,356)
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10/3/08 11:05 A

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...living healthy does. Eating the right foods & and the right amounts, being active, stopping mindless eating.... they all work!



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RUMBLETIGER's Photo RUMBLETIGER SparkPoints: (55,356)
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10/3/08 11:03 A

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...Weight Watchers does! (Sorry, I've seen the commercials just a few too many times, LOL)



Edited by: RUMBLETIGER at: 10/3/2008 (11:01)

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PERSISTENCEMIMI Posts: 11,227
10/3/08 9:58 A

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Changing one habit at a time works

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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MECORKERY Posts: 12,098
10/3/08 9:57 A

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one day at a time

Mary


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DOT121 Posts: 3,903
10/3/08 9:56 A

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....PORTION CONTROL DOES!

GOOD HEALTH & HAPPINESS TO YOU ALL, DOT

"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
PERSISTENCEMIMI Posts: 11,227
10/3/08 9:12 A

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“Diets don’t work, but…” Fill in the blank



I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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