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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Goals and Challenges
TOPIC:   The 7 Best Foods We Never Eat 


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PERSISTENCEMIMI
Posts: 10,128
 9/11/08 12:03 P

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I eat all of them, except kale.
I will start eating kale.

I'll celebrate 9 years of maintenance on July 2nd, 2012!

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464 Maintenance Weeks
 
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JACKSLAW
SparkPoints: (66,899)
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 9/11/08 10:42 A

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I actually only eat 2 of these regularly.


 current weight: 248.0 
 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 5,961
 9/11/08 4:41 A

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Thanks Barb.

I never thought of trying barley instead of rice in a dish. Must try that.

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(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
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(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

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165 lbs - new workout clothes - DONE!
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 current weight: 156.2 
 
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MORRISDATTER
MORRISDATTER's Photo SparkPoints: (22,953)
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 9/11/08 2:12 A

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I'm proud to say I eat all of those, except for kale. But I get leafy greens other ways - in spinach, arugula, brocoli, for example. I find I like raw vegetables much better than cooked and I eat many more of them that way.

I started using avocado actually as my spread on what little bread I eat, instead of butter. It's good!
Stephanie

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QTOWNLADY
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 9/10/08 10:37 P

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im sorry to say that i only eat one or 2 of those things, i guess i have to work on expanding my menus

traci


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 current weight: 195.0 
 
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FISHINGLADY66
FISHINGLADY66's Photo Posts: 147,209
 9/10/08 9:58 P

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I eat most all of these, but I don't know where to find Soy beans. I do eat Soy nuts. Is that the same?



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WINDYL
Posts: 4,704
 9/10/08 7:34 P

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interesting list. the only onei don't eat much is dried figs.


 Pounds lost: 15.0 
 
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BBTHOM1
SparkPoints: (13,092)
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 9/10/08 6:19 P

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The 7 Best Foods We Never Eat

take a guess and see you are correct.... www.revolutionhealth.com/healthy-living/fo
od-nutrition/7-super-foods-we-never-ea
t?msc=A62590

Barb

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
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♥Your Sparkfriend Barbara.♥*¨)♥
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 Pounds lost: 4.8 
 
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