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MORRISDATTER's Photo MORRISDATTER SparkPoints: (22,956)
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9/3/08 4:23 P

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C: Chicken and Apple Salad - low fat
lowfatcooking.about.com/od/salad1/r/
ch
ickapplesalad.htm


Whenever possible, be kind. It's always possible.
Dalai Lama

BBTHOM1 SparkPoints: (0)
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Posts: 2,008
9/3/08 1:35 P

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B.....Broccoli Soup with Cheddar Cheese Recipe

www.lifescript.com/channels/food_nut
ri
tion/recipes/soups/broccoli_soup_witR>h_cheddar_cheese.asp?utm_campaign=20
08
-09-02&utm_source=todays-recipe&
utm_me
dium=email&utm_content=today
s-recipe_b
roccoli-soup-with-chedda
r&VID=16111&FromNL=1



Folks-+ receipes = will add to my collection of recipes

A.....Applesauce Oatmeal Pancakes lowfatcooking.about.com/od/breakfast
an
dlunch/r/appleoatpancake.htm


B............Blueberry Ricotta Pancakes

southernfood.about.co/od/pancakesand
wa
ffles/r/r70419chtm?p=1


Edited by: BBTHOM1 at: 9/3/2008 (13:56)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥



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MORRISDATTER's Photo MORRISDATTER SparkPoints: (22,956)
Fitness Minutes: (640)
Posts: 6,071
9/3/08 1:18 P

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Hmm, I love artichokes! emoticon thanks, I'll try this with whole wheat pasta.
Stephanie

Whenever possible, be kind. It's always possible.
Dalai Lama

JACKSLAW SparkPoints: (66,899)
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9/3/08 1:00 P

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I cannot stand artichokes Barb.

 current weight: 248.0 
 
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BBTHOM1 SparkPoints: (0)
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Posts: 2,008
9/3/08 11:14 A

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A......Penne Pasta with Fresh (Artichokes)

PS, I've not aquired a taste for artichokes yet-how about you tho?

gourmetfood.about.com/od/fishandseaf
oo
d/r/penneartichoke.htm?p=1


Barb

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥



 Pounds lost: 4.8 
 
0
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31.9
47.85
63.8
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
9/3/08 11:05 A

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Give everyone a favorite Fruit or Veggie recipe that begins with the Letters A - B - C. Remember that's what this months Sparks Calendar is about.


C.......Creamed Cauliflower

Nutritional Info (Per serving):
Calories: 85, Sodium: 219mg, Dietary Fiber: 4g, Total Fat: 1g, Carbs: 9g, Cholesterol: 3mg, Protein: 10g SERVING 4
Exchanges: Vegetable: 1, Lean Meat: 1
Carb Choices: 0.5


Ingredients
1 1/2 pounds cauliflower
1 tablespoon parsley, fresh
1 cup(s) cottage cheese, low-fat
1/4 teaspoon butter granules (such as Butter Buds®)
Preparation
1. Cook, drain, and mash cauliflower. Combine with the rest of ingredients.

2. Spoon into baking dish coated with nonstick cooking spray. Bake at 350 degrees F for 30 minutes.

Barb



Edited by: BBTHOM1 at: 9/3/2008 (11:05)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
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