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BBTHOM1 SparkPoints: (0)
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Posts: 2,008
9/4/08 12:42 P

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yESTERDAY....3rd Savor a smoothie. Smoothies made with any combination of fresh or frozen fruit, low fat milk or yogurt, ice , and `100% juice are tasty ways to fit more fruit into your day.....so lets get to our Smoothies recipe collection at:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x10495x647R>2869


Today -Thursday 5th......Buy unripe produce too. Bring home both yellow and green bananas, for example. Eat the ripe stuff now as the rest ripens later in the week. You'll have fresh food without making multiple grocery runs.

HEY... I noticed a WalMart customer digging under the banana shelf into boxes looking for those green bananas. GREAT IDEA emoticon emoticon

Barb

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
9/3/08 9:20 P

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Thanks Barb
Irene

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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PERSISTENCEMIMI Posts: 11,183
9/3/08 2:41 P

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Thank you Barb

What a beautiful calendar! So many great ideas.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


525 Maintenance Weeks
 
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JACKSLAW SparkPoints: (66,899)
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9/3/08 1:07 P

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Thanks Barb

 current weight: 248.0 
 
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CAPECODSANDI's Photo CAPECODSANDI Posts: 15,076
9/3/08 11:40 A

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I HAVE IT BARB, THANKS!!!

I LOVE BUTTERNUT SQUASH & SPAGHETTI SQUASH!!!

Edited by: CAPECODSANDI at: 9/3/2008 (11:41)
Started IP 4/17/14
WK 1 -8.2 wk 13-5
wk 2 -4 wk 14-1
wk 3- 3
wk 4 -3
wk 5- 4
wk 6- 4
wk 7- 5
wk 8- 0
wk 9- 4
wk 10-3
wk 11-2
wk 12-2

"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha


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BBTHOM1 SparkPoints: (0)
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9/3/08 10:36 A

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30 Days to More Fruits & Veggies calendar

Have you printed this calendar off yet?
www.sparkpeople.com/resource/calenda
r_
2007-09.pdf


We are fixing to go into the fall season-what Fall veggies recipes will you bring back to us to try?

Still struggling to meet your 5-a-day quota? This daily tip calendar for September will show you how!

Barb

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
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