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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   7 Healthy Dishes from the Mediterranean + INFO 


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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
8/12/08 4:04 P

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Hi Barb, thanks for the links.
I don't know where you find the time to do all this research for us!
I'm off to Bulgaria for a week on 29th August - I haven't a clue what kind of food they have there, must do a bit of research!
Then, I'm off to Spain for a week.

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.4 
 
165
160
155
150
145


BBTHOM1
SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
8/12/08 12:57 P

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7 Healthy Dishes from the Mediterranean

www.lifescript.com/channels/food_nutrition
/Nutrition_Tips/a_taste_of_italy.asp?u
tm_campaign=2008-08-12&utm_source=heal
thy-advantage&utm_medium=email&utm_con
tent=todays-headlines_a-taste-of-italy&FromNL=1


DID YOU KNOW OUR RECIPE CATEGORIES ARE LISTED IN CAPITAL LETTERS UNDER www.sparkpeople.com/myspark/team_messagebo
ard.asp?board=0x10495


AND SOME DAYS I bring MORE THAN 3 TOPICS UNDER Healthy Hints, Articles, Ideas, websites etc at:

www.sparkpeople.com/myspark/team_messagebo
ard.asp?board=1993x10495


BUT emoticonemoticon Its hard to find an article of interest to our group.

Mimi is taking (2) vacations about 10 days?? each very soon emoticon hopefully to relax and enjoy like I do sometimes. If anyone else is taking a vacation let us know it might be somewhere we can travel. On October 10th, I'll take an 8 day trip near where Irene live is Missouri. I'll be seeing new exciting places and sites. This Thursday-a Day trip to Charleston Aquarium in S.C. leaving early at 6:30 Am and returning late.


"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8


 
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