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W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   Code words/Packages 


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FISHINGLADY66
FISHINGLADY66's Photo Posts: 200,228
8/13/08 10:19 A

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emoticon

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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PERSISTENCEMIMI
Posts: 11,015
8/13/08 8:43 A

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Excellent information Barbara
Thank you

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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ndividual.asp?gid=10495


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BITTYGIRL51
BITTYGIRL51's Photo SparkPoints: (35,627)
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8/12/08 11:19 P

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Thanks Barbara! Good information to know..


"We are twice armed if we fight with Faith"
Plato

"Don't ever let your fear grow larger than your faith"
Stevie Wonder

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VEILEDIAMOND
VEILEDIAMOND's Photo Posts: 10,491
8/12/08 6:33 P

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Thanks alot for posting.

KeeKee






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JACKSLAW
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8/12/08 11:29 A

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Thanks Barb


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MORTICIAADDAMS
MORTICIAADDAMS's Photo SparkPoints: (266,870)
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8/12/08 10:23 A

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A handy and necessary reminder for those who use processed foods.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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BBTHOM1
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8/11/08 11:02 P

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Code words/Packages

If you know what these "code words" are trying to tell you, you'll be able to tell at a glance exactly how much of a nutrient (usually calories, fat, cholesterol, or sodium) is in that food, without having to squint at the Nutrition Facts Panel on the back.


Here are the phrases used in most of the nutrient content claims, along with what they mean:

Fats

"Reduced fat." At least 25 percent less fat than the regular version.
"Light" (in fat). Half the fat of the regular version.
"Low fat." 3 grams of fat or less per serving.
Calories

"Reduced calorie." At least 25 percent fewer calories than the regular version.
"Light" (in calories). One-third of the calories of the regular version.
"Low calorie." 40 calories or less per serving.
Sodium

"Low sodium." No more than 140 mg of sodium per serving.
Cholesterol

"Low cholesterol." No more than 20 mg of cholesterol and no more than 2 grams of saturated fat per serving.
Fat and choesterol in meats

"Lean." Less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 mg of cholesterol per serving.
"Extra lean." Less than 5 grams of fat, less than 2 grams of saturated fat, and less than 95 mg of cholesterol per serving.

Barbara in NC


"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
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