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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
7/24/08 9:51 P

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It said one piece pan fried. Are they counting the oil? 516 calories is a lot. Say over 10 points.
MIMI Thanks for the site
Smiles & Hugs
Irene

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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PERSISTENCEMIMI Posts: 11,244
7/24/08 9:03 P

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Beef liver nutrition information (including cholesterol)

www.calorie-count.com/calories/item/
13
327.html


Mgs of cholesterol recomended per day
wiki.answers.com/Q/How_many_mg_of_ch
ol
esterol_per_day



Edited by: PERSISTENCEMIMI at: 7/24/2008 (21:05)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
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540
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
7/24/08 5:22 P

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I love liver too. I did not know it was high in cholesterol. Thank for the information.
Irene

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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PERSISTENCEMIMI Posts: 11,244
7/24/08 7:31 A

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Thank you Barbara

To improve memory and concetration eat liver.
I LOVE liver! (but it's high in cholesterol.....)

Edited by: PERSISTENCEMIMI at: 7/24/2008 (07:30)
I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


533 Maintenance Weeks
 
0
135
270
405
540
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
7/23/08 11:02 P

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emoticon

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
328,488 SparkPoints
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
7/23/08 10:13 A

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Thanks Barb

 current weight: 248.0 
 
291
274.5
258
241.5
225
HUPAMONI Posts: 1,469
7/23/08 9:37 A

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BBTHOM1, Thanks! I printed that article and will put
it in my Sparks notebook I made up. emoticon
Sher

I am not overweight,
just under-tall! :-)
(Garfield) Let go, let
God...one day at a time.


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BBTHOM1 SparkPoints: (0)
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7/23/08 9:18 A

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Foods that cheer you up-alter your moods with..... www.ivillage.co.uk/food/news/fnews/a
rt
icles/0,,178980_701110,00.html


Food thought: Sardines- Omega 3 fat & Vitamin D

Eat whole not processed foods

Eat whole foods stops food cravings

Use flaxseeds

Start every dinner with a vegetable

Stock kitchen with low calorie condiments

No meal is the last meal of your life. - Stop Overeating

Barbara in NC

Edited by: BBTHOM1 at: 7/23/2008 (09:16)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥



 Pounds lost: 4.8 
 
0
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31.9
47.85
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