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Thank you Barbara.
when I'm hungry, stressed...etc...I'm aiming now for Legums and Whole-grains. It does work.
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Leader of W8watchers superb healthy recipes
thanks for sharing
I was always told the opposite of this information - to never eat carbs alone. LOL. They make me sleepy when I eat too many of them - chiefly because they spike my blood sugar and then it drops.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Thanks for sharing.
Good article, being diabetic I know this to be true
Good Mood Foods
Boost your state of mind
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****
♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
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