Author: Sorting Last Post on Top ↓ Message:
PERSISTENCEMIMI Posts: 11,876
7/22/08 11:14 A

My SparkPage
Send Private Message
Reply
Thank you Barbara.
when I'm hungry, stressed...etc...I'm aiming now for Legums and Whole-grains. It does work.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


577 Maintenance Weeks
 
0
145
290
435
580
ITSABOUTME2407's Photo ITSABOUTME2407 SparkPoints: (20,384)
Fitness Minutes: (9,056)
Posts: 2,521
7/21/08 10:58 A

My SparkPage
Send Private Message
Reply
thanks for sharing emoticon

 current weight: 158.0 
 
158
147.25
136.5
125.75
115
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
7/21/08 10:38 A

My SparkPage
Send Private Message
Reply
Thanks

 current weight: 248.0 
 
291
274.5
258
241.5
225
MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 71,460
7/20/08 8:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
I was always told the opposite of this information - to never eat carbs alone. LOL. They make me sleepy when I eat too many of them - chiefly because they spike my blood sugar and then it drops.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


Total SparkPoints: 348,379
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
7/20/08 5:31 P

My SparkPage
Send Private Message
Reply
Thanks for sharing.

Veilediamond






 Pounds lost: 0.0 
 
0
40.55
81.1
121.65
162.2
MECORKERY Posts: 12,098
7/20/08 5:27 P

My SparkPage
Send Private Message
Reply
Good article, being diabetic I know this to be true

Mary


 current weight: 186.0 
 
197
184.5
172
159.5
147
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
7/20/08 5:06 P

My SparkPage
Send Private Message
Reply
Good Mood Foods
Boost your state of mind
www.everydayhealth.com/diet-nutritio
n/
food-and-mood/stress-and-dieting/gooR>d-mood-foods.aspx


"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
Barley and Sausage Gumbo 9/1/2014 8:47:50 PM
August 19 On Plan/Move JUST FOR TODAY! 8/19/2014 9:59:34 AM
May 24 On Plan/Move JUST FOR TODAY! 5/24/2014 11:27:42 PM
September 19 On Plan/Move JUST FOR TODAY! 9/20/2014 12:31:02 PM
August 30 On Plan/Move JUST FOR TODAY! 8/30/2014 8:16:13 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x16879029

Review our Community Guidelines




x Lose 10 Pounds by September 10! Get a FREE Personalized Plan