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PERSISTENCEMIMI Posts: 11,512
7/22/08 11:14 A

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Thank you Barbara.
when I'm hungry, stressed...etc...I'm aiming now for Legums and Whole-grains. It does work.

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

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ITSABOUTME2407's Photo ITSABOUTME2407 SparkPoints: (20,093)
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7/21/08 10:58 A

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thanks for sharing emoticon

 current weight: 159.0 
 
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JACKSLAW SparkPoints: (66,899)
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7/21/08 10:38 A

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Thanks

 current weight: 248.0 
 
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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 67,830
7/20/08 8:34 P

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I was always told the opposite of this information - to never eat carbs alone. LOL. They make me sleepy when I eat too many of them - chiefly because they spike my blood sugar and then it drops.

-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"


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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
7/20/08 5:31 P

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Thanks for sharing.

Veilediamond






 Pounds lost: 0.8 
 
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MECORKERY Posts: 12,098
7/20/08 5:27 P

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Good article, being diabetic I know this to be true

Mary


 current weight: 186.0 
 
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BBTHOM1 SparkPoints: (0)
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7/20/08 5:06 P

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Good Mood Foods
Boost your state of mind
www.everydayhealth.com/diet-nutritio
n/
food-and-mood/stress-and-dieting/gooR>d-mood-foods.aspx


"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



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