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I'm not doing TOO bad as far as this article is concerned. Occasionally (on special occasions) I have a small steak or small serving of ribs but not the gigantic portions the article mentioned. And I sometimes have a smoked turkey sausage but I seldom eat hot dogs and when I do they are fat free. I don't buy ground beef. I usually eat fish, turkey, chicken, or pork tenderloin. I don't eat carnival/fair food. I seldom if every eat croutons or anything fried. I prefer lighter salad dressings and don't like Caesar or ranch. I don't like bratwurst or mayonnaise either. I don't drink alcohol and I seldom have a sweetened drink. I usually only eat healthy frozen treats. But............... I do have to watch those darned chips and salty snacks. They are my weakness.
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen
Co-Leader "Smart Carbing"
Co-Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
#6-8-9 ARE MY DOWNFALL. ESPECIALLY #9
THAT IS WHY I WENT BOT THIS A.M.
GOOD LUCK ALL!
Edited by: DOT121 at: 7/8/2008 (17:04)
GOOD HEALTH & HAPPINESS TO YOU ALL, DOT
"THIS IS THE DAY THE LORD HAS MADE. LET US REJOICE AND BE GLAD".
That sure made for honest reading and insight.
There Are No Accidents!
Living With Bipolar & Losing Weight and Disabled
Take time to laugh - it is the music of the soul.
-- From an old English prayer.
Great list Barbara.
Now I've got no excuse for eating tons of potato salad...
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!
Good list, Barbara. I'm with Mimi, though. I can gain weight in summer with fruit which is full of yummy sugar. Who wants a tiny piece of watermelon, but you CAN gain weight on watermelon. And grapes. And cherries. I know.
No one ever got up in the morning wishing she'd eaten more the night before.
Original Goal: 114. Current old lady goal: 106.
Thank you, Barbara, for a great list.
# 9 was me: sweet and salty snacks.
I always have gained weight not from junk foods, but from eating TOO MUCH of the healthy foods!
That's why I still journal every day what I eat.
Portion control is what I work on.
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Leader of W8watchers superb healthy recipes
Awesome list, Thank You! We all know what to stay away from.
Started IP 4/17/14
WK 1 -8.2 wk 13-5
wk 2 -4 wk 14-1
wk 3- 3
wk 4 -3
wk 5- 4
wk 6- 4
wk 7- 5
wk 8- 0
wk 9- 4
"You yourself, as much as anybody in the entire universe deserve your love & affection." Buddha
Dont you wish our parents were informed when we were growing up about how bad the food they gave us was. I bet half of us wouldn't be in this shape now!
I at one time ate EVERYTHING on that list!
What's on the list?
Barbara in NC
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****
♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥
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