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W8WATCHERS SUPERB HEALTHY RECIPES

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  FORUM:   Goals and Challenges
TOPIC:   Todays' Recipe 


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MARIASPARKLE
MARIASPARKLE's Photo Posts: 5,958
 6/30/08 11:36 A

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Apple and tuna are a match made in heaven!
Yum!

*´♥¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
¸.•´¸.•*´¨) ¸.•*¨)
*´♥¨)

(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music
150 lbs - GOAL! New jeans!


 current weight: 155.0 
 
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ZUCCHINIQUEEN
ZUCCHINIQUEEN's Photo Posts: 7,090
 6/28/08 5:03 A

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Chicken today; tuna tomorrow. Probably more chicken on the menu than tuna. You can do chicken so many different ways!


 current weight: 127.0 
 
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AMYISSUCCEEDING
AMYISSUCCEEDING's Photo Posts: 19,057
 6/27/08 11:31 P

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I'll probably pick the chicken

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 181.0 
 
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QTOWNLADY
QTOWNLADY's Photo SparkPoints: (9,538)
Fitness Minutes: (16,352)
 Posts: 1,578
 6/27/08 10:28 P

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i like the sounds of the apple tuna sandwiches.

traci


BLC8 - Purple Pound Punchers

BLC9- Purple Pound Punchers


www.youravon.com/tconcert


 current weight: 195.0 
 
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CROTTY
CROTTY's Photo Posts: 122,361
 6/27/08 6:36 P

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Grilled CHICKEN breasts

Yes, I am a selective eater.

There Are No Accidents!
Tucson, Arizona
co-leader of:
Living With Bipolar & Losing Weight and Disabled

Take time to laugh - it is the music of the soul.
-- From an old English prayer.


 current weight: 164.0 
 
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MECORKERY
Posts: 12,098
 6/27/08 4:05 P

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mushroom pepper steak for me!

Mary


 current weight: 186.0 
 
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JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
 Posts: 12,184
 6/27/08 3:50 P

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I like the mushroom pepper steak


 current weight: 248.0 
 
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BBTHOM1
SparkPoints: (13,092)
Fitness Minutes: (640)
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 6/27/08 3:35 P

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Chicken ......Steak......Tuna which will you chose?


Citrus Chicken Fajitas
Healthy Cooking

www.tasteofhome.com/Recipes/Citrus-Chicken
-Fajitas

Strawberry Pie www.tasteofhome.com/Recipes/Strawberry-Pie
-2?pmcode=QC865VH08M&e=6418
******************************************
Mushroom Pepper Steak
www.tasteofhome.com/Recipes/Mushroom-Peppe
r-Steak

Apple Tuna Sandwiches recipes.cookingfor2.com/eRMS/recp.aspx?rec
id=12113

Watermelon Salsa

recipes.cookingfor2.com/eRMS/recp.aspx?rec
id=23164

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥Your Sparkfriend Barbara.♥*¨)♥
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8


 
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