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PERSISTENCEMIMI Posts: 11,183
6/23/08 4:27 P

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Barbara

Thank you for this excellent article.

Sometimes I eat a big breakfast and sometimes a small one.

I eat 6 small meals each day to control physical hunger and cravings with about 25-30 grams of fiber.


I'll celebrate 10 years of maintenance on July 2nd, 2014!

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CROTTY's Photo CROTTY Posts: 122,361
6/22/08 9:24 P

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Barb- I get up and have hot tea (a large cup) and then I eat about 2 hours later. I try to eat a smll breakfast. If I eat a large one than I eat more all day.

There Are No Accidents!
Tucson, Arizona
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Living With Bipolar & Losing Weight and Disabled

Take time to laugh - it is the music of the soul.
-- From an old English prayer.


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JACKSLAW SparkPoints: (66,899)
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6/22/08 9:14 P

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I try to have my coffee before I get in the shower, and take any Med's and my FBS. Then I usually have some cereal, mainly oatmeal a glass of milk and try for some fruit. That will hold me till lunch Thanks again for finding us a great article.

Jacque

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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
6/22/08 3:29 P

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Barb I found out about eating a bigger breakfast by accident, a month ago, I started eating more in the morning. When I ate more for breakfast I was not as hungry all day. I was surprised about eating chocolate for breakfast.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,054
6/22/08 3:01 P

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Hi Barb! Thanks for yet another interesting article. Where do you get the time to track these down???? Hope you're feeling better.
xxx M

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
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(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


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6/22/08 12:57 P

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www.everydayhealth.com/publicsite/Sh
ow
Article.aspx?IsP=news/616/news616671R>.xml&dp=2008/06/19&q1=&cen=&xid=nl_E
ve
rydayHealthHealthyAging_20080622


So what size breakfast do you eat?

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


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♥Your Sparkfriend Barbara.♥*)♥
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