Author: Sorting Last Post on Top ↓ Message:
PERSISTENCEMIMI Posts: 12,703
6/23/08 4:27 P

My SparkPage
Send Private Message
Reply
Barbara

Thank you for this excellent article.

Sometimes I eat a big breakfast and sometimes a small one.

I eat 6 small meals each day to control physical hunger and cravings with about 25-30 grams of fiber.


I'll celebrate 13 years of maintenance on July 2nd, 2017!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


649 Maintenance Weeks
 
0
165
330
495
660
CROTTY's Photo CROTTY Posts: 122,361
6/22/08 9:24 P

Send Private Message
Reply
Barb- I get up and have hot tea (a large cup) and then I eat about 2 hours later. I try to eat a smll breakfast. If I eat a large one than I eat more all day.

There Are No Accidents!
Tucson, Arizona
co-leader of:
Living With Bipolar & Losing Weight and Disabled

Take time to laugh - it is the music of the soul.
-- From an old English prayer.


 current weight: 164.0 
 
183
174.25
165.5
156.75
148
JACKSLAW SparkPoints: (0)
Fitness Minutes: (41,362)
Posts: 12,184
6/22/08 9:14 P

My SparkPage
Send Private Message
Reply
I try to have my coffee before I get in the shower, and take any Med's and my FBS. Then I usually have some cereal, mainly oatmeal a glass of milk and try for some fruit. That will hold me till lunch Thanks again for finding us a great article.

Jacque

 current weight: 248.0 
 
291
274.5
258
241.5
225
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
6/22/08 3:29 P

Send Private Message
Reply
Barb I found out about eating a bigger breakfast by accident, a month ago, I started eating more in the morning. When I ate more for breakfast I was not as hungry all day. I was surprised about eating chocolate for breakfast.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
6/22/08 3:01 P

My SparkPage
Send Private Message
Reply
Hi Barb! Thanks for yet another interesting article. Where do you get the time to track these down???? Hope you're feeling better.
xxx M

 current weight: 148.0 
 
164
158
152
146
140
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
6/22/08 12:57 P

My SparkPage
Send Private Message
Reply
www.everydayhealth.com/publicsite/Sh
ow
Article.aspx?IsP=news/616/news616671R>.xml&dp=2008/06/19&q1=&cen=&xid=nl_E
ve
rydayHealthHealthyAging_20080622


So what size breakfast do you eat?

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts




Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x16036299

Review our Community Guidelines


x Lose 10 Pounds by January 22! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.