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CHAVELA5's Photo CHAVELA5 SparkPoints: (23,682)
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5/31/08 6:41 P

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I love bell peppers in my salad and sandwiches but never knew the difference thanks for posting.

'"FITNESS IS A JOURNEY NOT A DESTINATION. IT MUST BE CONTINUED FOR THE REST OF YOUR LIFE." DR. KENNETH COOPER. "IF YOU CAN SEE IT YOU CAN ACHIEVE IT. DON'T LET ANYBODY TELL YOU THAT YOU CAN'T DO IT." JENNIFER HUDSON DoneGirlSexySpinachTeam


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JACKSLAW SparkPoints: (66,899)
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5/31/08 9:18 A

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Thanks Barbra I love your posts!

Jacque

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PERSISTENCEMIMI Posts: 11,348
5/31/08 7:55 A

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Barbara, You find such superb articles!!! Thank you.

I'm learning to increase the colors of foods in my diet.


I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,065
5/31/08 7:32 A

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Barbara, I don't know where you find these articles, but they're fascinating!
Thanks for today's topic - really interesting. I love a big bowl of salad with all the different colours, seems much tastier!

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(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
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(NEW) STARTING WEIGHT - 08 Sept 2014 - 158.2 lbs

MY REWARDS:
155 lbs - new workout music - DONE!
150 lbs - vacation
145 lbs is my goal - Christmas 2014!


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
5/31/08 7:28 A

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I love all colors of peppers. I usually eat green. I will start eating more red peppers, they are sweeter tasting.
Thanks again Barb for the great information.
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Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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BBTHOM1 SparkPoints: (0)
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5/31/08 1:29 A

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Did you just think that the different colors of peppers were how "ripe" they were on the bush.
Is one color better than another?

www.realage.com/ct/Pages/PrintTip/Pr
in
ter.aspx?toolId=6036


I remember seeing a chart of veggies/fruits by colors. The more varieties of colors should be used daily/weekly.

I've looked for a page that showes what fruit.veggies is under different colors but I finally found this one

www.realage.com/NutritionCenter/Arti
cl
es.aspx?aid=10381


I'm sure someone will remember where its hidden and will post for everyone.

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


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