Author: Sorting Last Post on Top ↓ Message:
JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
5/30/08 12:36 P

My SparkPage
Send Private Message
Reply
Thanks Barb, the scary thing is I have had a few of those!

Jacque

 current weight: 248.0 
 
291
274.5
258
241.5
225
VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
5/30/08 9:26 A

My SparkPage
Send Private Message
Reply
Thanks so much for posting.

Veilediamond






 Pounds lost: 11.8 
 
0
16.2
32.4
48.6
64.8
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,065
5/30/08 5:20 A

My SparkPage
Send Private Message
Reply
And I thought a Big Mac was bad!!!!

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
..*) .*)
*♥)

(NEW) STARTING WEIGHT - 08 Sept 2014 - 158.2 lbs

MY REWARDS:
155 lbs - new workout music - DONE!
150 lbs - vacation
145 lbs is my goal - Christmas 2014!


 current weight: 155.4 
 
158.2
154.9
151.6
148.3
145
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
5/29/08 9:00 P

Send Private Message
Reply
Thanks Barb. I have seen this before. It is SHOCKING.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
5/29/08 1:02 P

My SparkPage
Send Private Message
Reply
I've got some ideas of my own worst foods not to keep at home so lets see what the world is about.... body.aol.com/diet/basics/worst-food

The 1st one is eye boggling with the calories etc... emoticon

#2...Change Your Chicken: 20 McNuggets have the same impact. Instead, choose Mickey D's six-piece offering with BBQ sauce and save yourself 530 calories.That's great if I had a Mickey D's around my neck of NC.

#4....Pick a Better Pie: Swanson's chicken pot pie has just 400 calories.

#5...The Truly Healthy Choice: Skip burgers entirely (few atRuby Tuesday come in under 1,000 calories). Instead, order a 9-ounce sirloin (just 256 calories) with a side of steamed vegetables.

#7. Wow!!! did you read the fat...and sodium level
85 g fat
4,510 mg sodium
96 g carbs

#10 Calories galory....

#20...Chili's Awesome Blossom

2,710 calories
203 g fat.....another EYE opener..
194 g carbs
6,360 mg sodium .. this amount of salt covers 3 days usuage

#21...even sharing thisAussie Cheese Fries with Ranch Dressing

2,900 calories
182 g fat
240 g carbs (fat devided three ways = about 60 ft grams)


keep reading the list...I've made a note of the restrurants in my area...will certainly avoid these foods...

Barbara in NC



emoticon emoticon emoticon

Edited by: BBTHOM1 at: 5/29/2008 (13:05)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
October 4 On Plan/Move JUST FOR TODAY! 10/4/2014 6:20:31 PM
September 26 On Plan/Move JUST FOR TODAY! 9/27/2014 6:30:33 PM
October13 On Plan/Move JUST FOR TODAY! 10/13/2014 9:54:45 PM
September 16 On Plan/Move JUST FOR TODAY! 9/17/2014 12:04:28 PM
July 7 On Plan/Move JUST FOR TODAY! 7/7/2014 1:31:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x15332898

Review our Community Guidelines