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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
5/20/08 10:45 P

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Thanks for the article. Good information.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


 
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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,053
5/20/08 4:23 A

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Great article Barbara

*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
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(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


 current weight: 154.4 
 
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PERSISTENCEMIMI Posts: 11,175
5/19/08 6:24 P

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Thank you, Barbara for this information. Great information.

It's interesting that eating HEALTHY helps in so many ways, including having a younger looking skin.

One more reason to eat HEALTHY!

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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5/19/08 2:08 P

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I HATE TO SAY this but I now have wrinkles. If you don't , you have been blessed.

www.realage.com/ct/eat-smart/food-an
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nutrition/tip/5906


READ THIS FOR THAT "WONDER" FRUIT AND MORE FOOD TIPS TO HELP keeping your face fresh, smooth and healthy.

Barbara in NC

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


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