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WINDYL Posts: 4,704
5/2/08 11:19 P

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will have to check out some of those recipes. thanks.

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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,491
5/2/08 2:47 P

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Thanks for sharing. Its a great link

KeeKee






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BBTHOM1 SparkPoints: (0)
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5/2/08 1:58 P

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Marie, what is the brand of chicken sausage? I'll see if its available in NC at Food Lion. What is turkey rashers? This was a good reminder & helpful hints from you "folks".

Barbara in NC

Note: This week I've been out of town two days and again the afternoon, going to the coast of NC for two days with Hubby. I'm about caught up on 150 emails today, next I need to research something about #6 of Superfoods to post. # 7 will be posted on Monday. Everyone have a healthy weekend. PS: I'm taking my little pedal foot exerciser to the beach, its helping my stiff knees.

Barbara in NC

Edited by: BBTHOM1 at: 5/2/2008 (13:58)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


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PERSISTENCEMIMI Posts: 11,183
5/2/08 1:49 P

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THank you, Barbara
Great tips!

Mimi

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
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JACKSLAW SparkPoints: (66,899)
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5/2/08 12:02 P

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Thanks Barbra

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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,054
5/2/08 10:53 A

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Hi Barbara, yet another great post!

Shockingly(!), I use most of those methods - nonstick frying pans, buying lean meats, trimming visible fat before cooking, grilling food, blotting fat before serving, reduced fat cheese....etc

I've only recently discovered the joys of chicken sausages] - absolutely divine and only 1 point. And turkey rashers (half point). My weekend breakfasts are now at least 5 points less than they used to be!

I must try using vegetables, beans or whole grains to replace some of the meat content of burgers, meatloaf, and chili.

Thanks again!
Maria

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(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
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(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


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BEAUTIFUL~LILY Posts: 473
5/2/08 10:46 A

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Great article! Thanks for sharing it Barbara! Will have to try some of the recipes that are listed there.

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5/2/08 10:42 A

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Easy Ways to Cut Fat in Cooking. hOW MANY ARE YOU USING?

lowfatcooking.about.com/od/lowfatbas
ic
s/qt/20waystolowfat.htm?p=1


Barbara in NC emoticon emoticon emoticon

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



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