Hi Barbara, yet another great post!
Shockingly(!), I use most of those methods - nonstick frying pans, buying lean meats, trimming visible fat before cooking, grilling food, blotting fat before serving, reduced fat cheese....etc
I've only recently discovered the joys of chicken sausages] - absolutely divine and only 1 point. And turkey rashers (half point). My weekend breakfasts are now at least 5 points less than they used to be!
I must try using vegetables, beans or whole grains to replace some of the meat content of burgers, meatloaf, and chili.
(¸.*♥Maria♥ *´¨) Proud to be a non-smoker since 6th Feb 2008!!
(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - more new workout music
147 lbs - GOAL! New jeans!
| current weight: 145.8