Author: Sorting Last Post on Top ↓ Message:
PERSISTENCEMIMI Posts: 12,467
5/2/08 2:03 P

My SparkPage
Send Private Message
Reply
The amount of sugar I consume daily is more important that the type of sugar.
Great to know

Thank you, Barbara

I'll celebrate 12 years of maintenance on July 2nd, 2016!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


621 Maintenance Weeks
 
0
160
320
480
640
JACKSLAW SparkPoints: (0)
Fitness Minutes: (41,362)
Posts: 12,184
5/2/08 12:00 P

My SparkPage
Send Private Message
Reply
Thanks quite a few of those names I never saw before, always watching for hidden sugars and Sodium!

 current weight: 248.0 
 
291
274.5
258
241.5
225
VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,519
5/2/08 10:24 A

My SparkPage
Send Private Message
Reply
Thanks for posting.

Veilediamond






 Pounds lost: 5.2 
 
0
40.95
81.9
122.85
163.8
MARIASPARKLE's Photo MARIASPARKLE Posts: 6,104
5/2/08 10:18 A

My SparkPage
Send Private Message
Reply
Thanks Barbara, that's a very useful post.
www.healthcastle.com/diabetes_sugar_
10
1.shtml


 current weight: 160.6 
 
164
159.75
155.5
151.25
147
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
5/2/08 10:03 A

My SparkPage
Send Private Message
Reply
How to spot Sugar on food labels

www.healthcastle.com/diabetes_sugar_101.
sh
tml

Even if you don't have diabetes, this is great information on reading sugar nutritional labels.

Barbara in NC



"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts

Topics: Last Post:
July 12 On Plan/Move JUST FOR TODAY! 7/12/2015 8:51:30 PM
September 23 On Plan/Move JUST FOR TODAY! 9/23/2015 7:51:51 PM
July 4 On Plan/Move JUST FOR TODAY! 7/3/2015 8:42:31 PM
October15 On Plan/Move JUST FOR TODAY! 10/14/2015 9:15:47 PM
January 23 On Plan/Move JUST FOR TODAY! 1/24/2016 11:35:56 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x14574324

Review our Community Guidelines


x Lose 10 Pounds by July 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.