Team Leaders
Team Stream
Team Stats
Total SparkPoints:
10,336,564
Total Fitness Minutes:
7,383,443
Apr 2014 SparkPoints:
58,744
Apr 2014 Minutes:
40,959
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team10495forum


  Team Forum
W8WATCHERS SUPERB HEALTHY RECIPES

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   Oranges # 5 of 14 SUPERFOODS 4/29 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


VEILEDIAMOND
VEILEDIAMOND's Photo Posts: 10,491
4/29/08 11:08 A

VEILEDIAMOND's SparkPage
Send Private Message
Reply
Thanks so much for sharing

KeeKee






 Pounds lost: 4.2 
 
0
42.3
84.6
126.9
169.2


BEAUTIFUL~LILY
Posts: 473
4/29/08 11:06 A

Send Private Message
Reply
Love the info Barbara!

Edited by: BEAUTIFUL~LILY at: 4/29/2008 (11:06)


BBTHOM1
SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
4/29/08 10:02 A

BBTHOM1's SparkPage
Send Private Message
Reply
this is from web site on oranges varieties
http://theultimatecitruspage/varieties.htmlFlorida Citrus Varieties

Ambersweet Orange
Tastes like a mild tangerine; easy to peel and section. Excellent source of Vitamin C and fiber, containing more fiber than an English muffin.

Hamlin Orange
Medium size, round to oval, deep yellow to orange color with a smooth, thin peel. Usually seedless. An excellent juice orange.

Navel Orange
Large to extra large, round to oval, deep yellow to orange color. Pebbly, medium thick peel. Usually seedless. Peels and section very easily.

Red Navel Orange
Very sweet; easy to peel and section. Flesh is red-orange and usually seedless. Has more fiber than a serving of raisins.

Pineapple Orange
Medium to large size, round to oval, orange color, pebbly peel. Has some seeds. The Pineapple is acclaimed for its juicy sweetness.

Temple Orange
Medium size, oval shape, deep orange color, sometimes pebbly peel. Few seeds; peels and sections easily. Has a rich flavor and fragrance all its own. Generally regarded as Florida's finest eating orange.

Valencia Orange
Medium to large size, round to oval shape, yellow to orange color (sometimes tinged with green) with a smooth, thin peel. Usually seedless or with only a few seeds. Valencias have orange colored flesh, which is loaded with golden juice of fine rich flavor and aroma.

Barbara in NC

emoticonemoticonemoticon

"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8


PERSISTENCEMIMI
Posts: 10,983
4/29/08 8:38 A

PERSISTENCEMIMI's SparkPage
Send Private Message
Reply
Orange Smoothie
Sunkist

This refreshing smoothie is a great energy builder after a workout or as a snack anytime! It's packed with good nutrition a whole day's worth of vitamin C and a healthy dose of bone-building calcium as well as great taste. Enjoy!

2 medium Sunkist oranges, peeled, cut into bite-size pieces (1 cup)
1 cup plain low-fat or nonfat yogurt
1 cup fruit, your choice, cut into bite-size pieces: bananas; fresh or frozen strawberries; mango, etc.
1 tablespoon honey or 1/4 teaspoon vanilla
1 cup crushed ice

Makes 4 cups.
Place all ingredients, except ice, in a food processor or blender and process until smooth. Add ice, blend briefly and serve.



I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


PERSISTENCEMIMI
Posts: 10,983
4/29/08 8:12 A

PERSISTENCEMIMI's SparkPage
Send Private Message
Reply
I like oranges but I love grapefruits.
My favorite orange is blood orange.
YUMMY!

I like to mix orange slices with fat free, plain yogurt and 1 TBS. (o calories) DaVinchi fat free, sufar free flavoring syrup, any kind.
Very refreshing!

emoticon

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


511 Maintenance Weeks
 
0
130
260
390
520


JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
4/29/08 7:29 A

JACKSLAW's SparkPage
Send Private Message
Reply
I emoticonnaval oranges!

Jacque

Edited by: JACKSLAW at: 4/29/2008 (07:28)

 current weight: 248.0 
 
291
274.5
258
241.5
225


BEAUTIFUL~LILY
Posts: 473
4/29/08 7:04 A

Send Private Message
Reply
Having grown up in Florida, I have eaten just about every kind of orange there is. NONE can compare to the navel and ruby red or blood oranges! (IMO) We used to live in front of a grove and I would go so impatient waiting for them to rippen that I would sometimes eat them green! LOL! Love oranges! Sue



BBTHOM1
SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
4/29/08 12:51 A

BBTHOM1's SparkPage
Send Private Message
Reply
*****NEXT SUPERFOOD TOPIC WILL RETURN ON THURSDAY***
**bbthom1(BARBARA)WILL BE OUT OF TOWN ON WEDNESDAY*


ORANGES #5 of 14 SUPERFOODS 4/29

Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes; it is no wonder that they are one of the most popular fruits in the world. Oranges are generally available from winter through summer with seasonal variations depending on the variety.

Oranges are round citrus fruits with finely-textured skins that are, of course, orange in color just like their pulpy flesh; the skin can vary in thickness from very thin to very thick. Oranges usually range from approximately two to three inches in diameter. Oranges are an acid and therefore a detoxifying fruit. Bitteroranges can't be eaten raw and are used to make marmalades;
Citrus fruit is never colored artificially.
The orange colors orange under the influence of cold temperatures. In the tropics the fruit keeps a green to green with yellow stains color.

You may already know that oranges are an excellent source of vitamin C-just one orange supplies 116.2% of the daily value for vitamin C. A good intake of vitamin C is associated with a reduced risk of colon cancer, reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis. It can help prevent the oxidation of cholesterol.

Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and may be helpful in preventing recurrent ear infections.

Oranges

Origin: Orange trees grow in tropical locations around the world but they are best known in the southern and western parts of the United States. In the U.S., oranges are big business in Florida and California, as well as in Georgia and other southern states.Oranges: There are different types of oranges: navel oranges, Valencia oranges and blood oranges are the most cultivated races..

Recipes:

members.aol.com/chettown/recipes/oranges.h
tml

southernfood.about.com/od/orangerecipes/Or
ange_Recipes_Recipes_using_Oranges_and
_Orange_Juice.htm






emoticonemoticonemoticon
varieties/discription
of oranges www.floridagoldfruit.com/varieties_citrus_
fgf.h
tml

I typed....Florida citrus varieties in the address bar ...resulted page-pictures of orange varieties...when I check web page after posting I couldn't pull it up ...it is: www.ultimatecitrus/varieties.html

emoticonemoticonemoticon

Barbara in NC

Edited by: BBTHOM1 at: 4/29/2008 (07:53)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Goals and Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1993x10495x14461155

Review our Community Guidelines