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MARIASPARKLE's Photo MARIASPARKLE Posts: 6,069
4/29/08 6:33 A

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Thanks for the info Barbara! Very interesting....

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(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
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(NEW) STARTING WEIGHT - 17 Nov 2014 - 157.6 lbs

MY REWARDS:
155 lbs - new workout music
150 lbs - Christmas 2014 goal
145 lbs - Easter 2015 goal


 current weight: 153.2 
 
157.6
154.45
151.3
148.15
145
BBTHOM1 SparkPoints: (0)
Fitness Minutes: (640)
Posts: 2,008
4/27/08 12:39 P

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wHEN I 1ST SAW THIS I THOUGHT:
I'm 66+ - No Way

then I started reading---Wow---this is achievable

the article http://www.myrecipes.com/recipes/gallery/0
,28548,1726728_1557409,00.html
starts off with LEAN PROTEIN
a reduced-calorie diet that's rich in lean protein, combined with a regular exercise routine, can help curb your desire to eat, build muscle mass, decrease fat mass, and increase metabolism.

wATER- dID YOU NOTICE THE PICTURE----

We just had a recipe similar to this-their recipe is Herb infused spa water.

it's important to fill up on water because of its role in weight loss and appetite suppression. Water keeps the body looking lean by preventing fluid retention and, according to studies, helps the body metabolize stored fat. Fill up on foods with a high water content



WHOLE GRAINS-IN WWW.MYPYRAMID.GOV -tell us to include in our daily diet.Because they're high in fiber, they help slow digestion and keep you feeling full.

Next is Non starchy Vegetables:

These veggies aid in weight loss because you can fill up on them while taking in very few calories. Plus, most are loaded with fiber and cancer-fighting properties. Recipe given also.

DAIRY
a good source of calcium and vitamin D to help build strong bones and teeth.

Recipe: Blackberry Smoothie--BLUEBERRY SMOOTHIE NEXT....BLUEBERRIES Is #2 OF OUR Super foods********** #3 Broccoli will be posted later today.. Until then KEEP READING********

low-calorie diet that includes three servings of low-fat milk, cheese, or yogurt help you lose more than the same diet without any dairy.

green tea can help burn calories, lower cholesterol, increase metabolism, fight cancer, and regulate blood sugar. Enjoy this beneficial beverage hot or cold, or get creative and use it in recipes.

Recipe: Green Tea Granita

More on Bikini Body Foods: Did I ??????????? I click on this..You betcha I did... Hey, I still want to look SExY in my one piece bathing suit...can I buy a 2 piece...Maybe..now WHAT about you......

Barbara in NC








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Edited by: BBTHOM1 at: 4/27/2008 (12:53)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


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♥Your Sparkfriend Barbara.♥*)♥
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 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
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