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Thank you, Barbara
Great education and knowledge on beans.
I didn't know of black soy beans that are more nutritious than green soy beans.
I'll try to find them.
I'll celebrate 10 years of maintenance on July 2nd, 2014!
Leader of W8watchers superb healthy recipes
Thank you Barbara, I am enjoying these lessons on beans. I have not used beans much. But I will use them more now.
Smiles & Hugs
Irene from Missouri
Any type of action always drives motivation.
"Arriving at one goal is the starting point to another." - John Dewey
tHE ONLY NATURAL FOOD TO CONTAIN ALL THE ESSENTIAL AMINO ACIDS THAT THE BODY NEEDS TO synthesize all the other amino acids. Soybeans also contain isoflavones and other phytochemicals that my influnce your health.
A serving of soybeans about one-half cup. Should be stored in their original packages or in a covered container.
Soybeans and white beans are the highest in calcium of any beans.
Chickpeas have the most calories, however, beans for the most part are low in calories and contain hardly any fat. tHE ONLY EXCEPTION IS SOYBEANS WHICH ARE HIGH IN POLYUNSATURATED FAT.
sOYBEANS ARE CRUSHED TO PRODUCE TWO MAIN PRODUCTS-SOYBEAN OIL AND SOYBEAN MEAL. They are mainly grown throughout the Midwest.
BLACK SOY beans have one advantage, they taste better than regular soy beans. Use them in soups, chili, and in BBQ beans, Bean Dip and refried beans recipes.
NATTO - Japanese fermented soy beans-
Edamame (green soybeans)
EDAMAME are usually eaten boiled which when boiled can be added in various dishes, such as salads and stir-fries. Edamame recipes???????
Barbara in NC
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
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♥Your Sparkfriend Barbara.♥*¨)♥
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