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BBTHOM1 SparkPoints: (0)
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4/22/08 8:42 A

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Hi, Im BBTHOM1, a "new additional" Co-Leader on W8Watchers Superb Healthy Recipes. Starting this week, we are learning the 14 Super Foods. SUPERFOODS ARE THE MOST HEALTHY FOODS TO EAT. tHERE ARE MANY SUPERFOODS (ALL VEGETABLES AND FRUITS AND MANY MORE)BUT 14 OF THEM ARE THE MOST IMPORTANT.

#1 is BEANS. Beans are an excellent source of protein, crammed with minerals and B vitamins, low in fat (except for soybeans), high in fiber. Join our discussion and your favorite recipes for beans.


Yesterday ON W8wATCHERS SUPERB HEALTHY RECIPES under
TOPIC: word search-printable I listed two sites, I printed off the two vegetables word searches , Last nite, I passed one to my DH and With our highlighters started them. I apparently had the 2 different ones together, thinking we both had the same one. I finished mine first, looking at his, from my chair, I noticed we had different ones. After getting the one he had.... I had to really concentrate. Gosh, one was tougher than the other. I had to angle the paper figuring where they had to be hiding.
It made me think, some days its harder trying to do those exercises , resisting that candy bar. Staying focus on our weight watchers program and SparkPeople, WE CAN DO IT. READ THRU ALL DAILY FORUM MESSAGES. One message just might help us today. Give someone else a goodie, send welcome message, notice if someone weight thoughts need a boast. YOU CAN MAKE A CHANGE.

Barbara in NC emoticon emoticon emoticon emoticon

Edited by: BBTHOM1 at: 4/22/2008 (08:42)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



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PERSISTENCEMIMI Posts: 11,183
4/22/08 7:18 A

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I printed it and started it.
It's harder to find the words than I thought it will be.
Is there a systematic way to find the words faster?

I'll celebrate 10 years of maintenance on July 2nd, 2014!

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


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BBTHOM1 SparkPoints: (0)
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4/21/08 8:02 A

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Do you enjoy doing a Vegetable word search - I've printed mine off now. My DH brought home a word search from a Fatz business luncheon. I've printed some off for us for tonight.

http://www.bjc.org/JustForKids/vegetable
WordSearch_print.html


I'll see what I can find for tomorrow.....Spices ... Who knows what I will find....Have fun today

Ok...that was easy...Can you do this also.
Both are printable or play on web page. I like the ones that we can rescramble.

emoticon thinks.com/word-search/food/vegetabl
es
_print.htm


Barbara in NC

Edited by: BBTHOM1 at: 4/21/2008 (08:18)
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
A day without a smile is like a day without sunshine****


♥.*)♥ -::- ♥~**♥~.* ) ♥
♥Your Sparkfriend Barbara.♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥



 Pounds lost: 4.8 
 
0
15.95
31.9
47.85
63.8
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